| November 2020 |
| Thu 12: |
1048 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
61.23g |
|
139.57g |
|
-
|
-
|
| Tue 10: |
509 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
19.91g |
|
86.00g |
|
-
|
-
|
| Mon 9: |
517 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
19.18g |
|
90.78g |
|
-
|
-
|
| Sat 7: |
446 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
18.19g |
|
73.07g |
|
-
|
-
|
| August 2018 |
| Tue 28: |
652 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
39.58g |
|
98.67g |
|
-
|
-
|
| Mon 27: |
448 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
24.31g |
|
56.82g |
|
-
|
-
|
| Sun 26: |
506 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
44.87g |
|
58.66g |
|
-
|
-
|
| Sat 25: |
274 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
12.20g |
|
47.88g |
|
-
|
-
|
| Fri 24: |
323 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
16.20g |
|
52.18g |
|
-
|
-
|
| Thu 23: |
323 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
16.20g |
|
52.18g |
|
-
|
-
|
| Wed 22: |
277 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.58g |
|
9.31g |
|
65.59g |
|
-
|
-
|
| Tue 21: |
239 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
8.42g |
|
56.24g |
|
19*
|
 220
|
| Mon 20: |
-
|
-
|
|
83*
|
-
|
| Sun 19: |
-
|
-
|
|
258*
|
-
|
| Sat 18: |
298 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
17.98g |
|
41.36g |
|
115*
|
183
|
| Fri 17: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
19.38g |
|
39.92g |
|
330*
|
 30
|
| Thu 16: |
223 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
17.74g |
|
21.57g |
|
262*
|
39
|
| Wed 15: |
225 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
17.62g |
|
22.06g |
|
168*
|
57
|
| Tue 14: |
-
|
-
|
|
185*
|
-
|
| Mon 13: |
1912 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
136.47g |
|
73.95g |
|
123.91g |
|
471*
|
1441
|
| Sun 12: |
273 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
14.70g |
|
43.48g |
|
123*
|
150
|
| Sat 11: |
185 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.52g |
|
7.87g |
|
37.46g |
|
303*
|
118
|
