| April 2024 |
| Mon 15: |
450 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
28.29g |
|
65.82g |
|
-
|
-
|
| January 2024 |
| Wed 17: |
476 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
12.32g |
|
71.95g |
|
-
|
-
|
| Tue 16: |
2413 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
98.86g |
|
87.06g |
|
297.79g |
|
-
|
-
|
| Mon 15: |
1227 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
54.74g |
|
127.36g |
|
-
|
-
|
| Sun 14: |
1019 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
31.00g |
|
130.84g |
|
-
|
-
|
| Sat 13: |
1117 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
30.69g |
|
149.58g |
|
-
|
-
|
| Fri 12: |
884 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
36.41g |
|
138.48g |
|
-
|
-
|
| Thu 11: |
1096 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
65.85g |
|
125.41g |
|
-
|
-
|
| Wed 10: |
945 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
32.33g |
|
161.85g |
|
-
|
-
|
| Tue 9: |
1173 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
51.18g |
|
165.86g |
|
-
|
-
|
| Mon 8: |
1483 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
59.27g |
|
181.91g |
|
-
|
-
|
| Sun 7: |
1130 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
48.01g |
|
139.66g |
|
-
|
-
|
| Sat 6: |
1234 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
61.75g |
|
127.18g |
|
-
|
-
|
| Fri 5: |
896 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
23.33g |
|
121.16g |
|
-
|
-
|
| Thu 4: |
631 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
16.58g |
|
97.01g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
342 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
9.09g |
|
62.35g |
|
-
|
-
|
| Wed 13: |
1445 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
55.05g |
|
206.59g |
|
-
|
-
|
| Tue 12: |
1438 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
73.95g |
|
88.55g |
|
112.20g |
|
-
|
-
|
| Mon 11: |
1323 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
81.96g |
|
53.47g |
|
97.53g |
|
-
|
-
|
| Sun 10: |
1382 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
48.63g |
|
191.15g |
|
-
|
-
|
