| December 2021 |
| Mon 6: |
1566 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
52.09g |
|
239.33g |
|
-
|
-
|
| November 2021 |
| Wed 17: |
329 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
31.15g |
|
30.81g |
|
-
|
-
|
| Tue 16: |
740 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
47.96g |
|
79.16g |
|
-
|
-
|
| Fri 12: |
128 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
1.79g |
|
32.38g |
|
-
|
-
|
| Wed 10: |
332 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
17.06g |
|
31.41g |
|
-
|
-
|
| Tue 9: |
1112 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
58.68g |
|
93.21g |
|
-
|
-
|
| Mon 8: |
1382 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
66.52g |
|
139.96g |
|
-
|
-
|
| Fri 5: |
437 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
18.35g |
|
65.45g |
|
-
|
-
|
| Thu 4: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
67.41g |
|
144.71g |
|
-
|
-
|
| Wed 3: |
1365 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
73.26g |
|
168.31g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
18.66g |
|
20.63g |
|
-
|
-
|
| Fri 29: |
1637 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.72g |
|
127.55g |
|
137.61g |
|
-
|
-
|
| Thu 28: |
825 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
43.05g |
|
74.55g |
|
-
|
-
|
| Wed 27: |
1054 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
54.42g |
|
88.63g |
|
-
|
-
|
| Tue 26: |
1272 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
50.56g |
|
175.84g |
|
-
|
-
|
| Sun 24: |
971 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
40.44g |
|
142.31g |
|
-
|
-
|
| Sat 23: |
367 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
10.20g |
|
49.18g |
|
-
|
-
|
| Fri 22: |
608 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
30.56g |
|
55.57g |
|
2070*
|
 1462
|
| Thu 21: |
674 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
59.28g |
|
20.29g |
|
-
|
-
|
| Wed 20: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
76.09g |
|
170.06g |
|
-
|
-
|
