zenkovamaria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Fri 7: - - 1817* -
Thu 6: - - 1789* -
Wed 5: - - 1931* -
Tue 4: - - 1765* -
Mon 3: - - 1962* -
Sun 2: - - 1835* -
Sat 1: - - 1787* -
December 2021
Fri 31: - - 1967* -
Thu 30: - - 1837* -
Wed 29: - - 1869* -
Tue 28: - - 1852* -
Mon 27: 777 * 43%
Fat:
 
Prot:
 
Carbs:
30.93g
 
28.61g
 
105.85g
2048*  1271
Sun 26: - - 2000* -
Sat 25: - - 1880* -
Fri 24: 610 * 34%
Fat:
 
Prot:
 
Carbs:
22.36g
 
20.05g
 
91.05g
1904*  1294
Thu 23: 796 * 44%
Fat:
 
Prot:
 
Carbs:
35.01g
 
15.32g
 
106.55g
1941*  1145
Wed 22: 1839 * 102%
Fat:
 
Prot:
 
Carbs:
76.06g
 
65.64g
 
241.29g
1765*  74
Tue 21: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
73.32g
 
69.02g
 
169.61g
1936*  363
Mon 20: 1148 * 64%
Fat:
 
Prot:
 
Carbs:
57.91g
 
48.53g
 
111.39g
1841*  693
Sun 19: - - 2000* -
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