elietegato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Wed 19: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
77.65g
 
63.95g
 
133.48g
1303*  122
Tue 18: 1695 * 121%
Fat:
 
Prot:
 
Carbs:
104.37g
 
74.21g
 
135.39g
1646*  49
Mon 17: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
74.32g
 
76.94g
 
44.83g
1303*  158
Sun 16: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
52.03g
 
38.24g
 
178.47g
- -
Sat 15: 1603 * 114%
Fat:
 
Prot:
 
Carbs:
83.85g
 
92.57g
 
118.06g
1646*  43
Fri 14: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
76.06g
 
113.27g
 
34.85g
1303*  21
Thu 13: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
91.65g
 
50.37g
 
64.96g
1303*  65
Wed 12: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
69.59g
 
48.41g
 
86.32g
1303*  159
Tue 11: 994 * 71%
Fat:
 
Prot:
 
Carbs:
56.92g
 
68.60g
 
60.21g
1646*  652
Mon 10: 683 * 49%
Fat:
 
Prot:
 
Carbs:
50.58g
 
31.23g
 
36.64g
1303*  620
Sun 9: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
98.61g
 
53.51g
 
98.40g
1303*  181
Sat 8: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
63.01g
 
123.26g
 
80.62g
1303*  87
Fri 7: 649 * 46%
Fat:
 
Prot:
 
Carbs:
30.90g
 
28.80g
 
64.15g
1309*  660
Thu 6: 861 * 62%
Fat:
 
Prot:
 
Carbs:
49.35g
 
38.73g
 
78.83g
1640*  779
Wed 5: 1838 * 131%
Fat:
 
Prot:
 
Carbs:
89.08g
 
78.93g
 
193.92g
1303*  535
Tue 4: 967 * 69%
Fat:
 
Prot:
 
Carbs:
67.99g
 
35.36g
 
62.46g
1646*  679
Mon 3: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
91.55g
 
59.79g
 
39.41g
1303*  126
Sun 2: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
72.95g
 
59.53g
 
116.38g
1303*  55
Sat 1: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
59.96g
 
73.41g
 
139.26g
1303*  53
June 2017
Fri 30: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
45.86g
 
69.46g
 
124.72g
1303*  145
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