TathianaGama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: - - 2632* -
Fri 19: 276 * 23%
Fat:
 
Prot:
 
Carbs:
8.37g
 
11.35g
 
38.92g
2593*  2317
Thu 18: 1522 * 127%
Fat:
 
Prot:
 
Carbs:
52.07g
 
49.51g
 
171.17g
- -
November 2021
Fri 19: 611 * 51%
Fat:
 
Prot:
 
Carbs:
23.12g
 
18.75g
 
84.38g
- -
October 2021
Tue 19: 251 * 21%
Fat:
 
Prot:
 
Carbs:
16.91g
 
15.21g
 
8.86g
- -
January 2021
Fri 8: 913 * 76%
Fat:
 
Prot:
 
Carbs:
56.71g
 
72.30g
 
31.44g
- -
Thu 7: 851 * 71%
Fat:
 
Prot:
 
Carbs:
40.82g
 
54.89g
 
75.07g
- -
Wed 6: 913 * 76%
Fat:
 
Prot:
 
Carbs:
34.63g
 
64.43g
 
90.66g
- -
May 2020
Fri 8: 482 * 40%
Fat:
 
Prot:
 
Carbs:
10.90g
 
22.62g
 
81.84g
- -
Thu 7: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
48.42g
 
63.23g
 
167.36g
- -
Wed 6: 869 * 72%
Fat:
 
Prot:
 
Carbs:
39.20g
 
43.17g
 
88.21g
- -
Tue 5: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
43.70g
 
108.08g
 
81.97g
- -
Mon 4: 1256 * 105%
Fat:
 
Prot:
 
Carbs:
55.56g
 
99.90g
 
90.16g
- -
April 2020
Thu 30: 558 * 46%
Fat:
 
Prot:
 
Carbs:
11.78g
 
24.84g
 
87.98g
- -
Tue 28: 1592 * 133%
Fat:
 
Prot:
 
Carbs:
65.56g
 
122.50g
 
125.54g
- -
August 2019
Tue 20: 708 * 59%
Fat:
 
Prot:
 
Carbs:
31.64g
 
37.37g
 
75.06g
- -
Mon 19: 620 * 52%
Fat:
 
Prot:
 
Carbs:
23.38g
 
48.81g
 
53.89g
- -
Tue 13: 826 * 69%
Fat:
 
Prot:
 
Carbs:
43.74g
 
27.31g
 
87.42g
- -
July 2019
Wed 10: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
58.10g
 
119.38g
 
79.25g
2757*  1419
Tue 9: 1493 * 124%
Fat:
 
Prot:
 
Carbs:
22.99g
 
90.40g
 
231.70g
2929*  1436
Fri 5: 956 * 80%
Fat:
 
Prot:
 
Carbs:
39.39g
 
48.49g
 
101.89g
- -
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