jxmay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 22: 435 * 29%
Fat:
 
Prot:
 
Carbs:
16.42g
 
55.02g
 
13.13g
- -
Tue 17: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
83.95g
 
43.91g
 
54.73g
- -
April 2022
Sun 24: 432 * 29%
Fat:
 
Prot:
 
Carbs:
22.00g
 
8.00g
 
49.40g
- -
Thu 21: - - 1406* -
Sat 16: 994 * 66%
Fat:
 
Prot:
 
Carbs:
38.01g
 
45.12g
 
118.60g
- -
Fri 15: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
53.00g
 
23.55g
 
139.81g
- -
Thu 14: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
50.11g
 
47.32g
 
115.75g
- -
Wed 13: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
73.00g
 
35.73g
 
183.40g
- -
Tue 12: 454 * 30%
Fat:
 
Prot:
 
Carbs:
20.93g
 
3.46g
 
64.36g
- -
Mon 11: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
48.37g
 
51.52g
 
96.82g
- -
Mon 4: 775 * 52%
Fat:
 
Prot:
 
Carbs:
35.11g
 
31.11g
 
86.95g
- -
Sun 3: 510 * 34%
Fat:
 
Prot:
 
Carbs:
17.61g
 
24.00g
 
66.51g
- -
Sat 2: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
58.97g
 
80.84g
 
49.35g
- -
Fri 1: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
49.81g
 
59.86g
 
114.46g
- -
March 2022
Thu 31: 690 * 46%
Fat:
 
Prot:
 
Carbs:
23.32g
 
20.88g
 
100.87g
- -
Wed 30: 731 * 49%
Fat:
 
Prot:
 
Carbs:
31.08g
 
15.26g
 
97.52g
- -
Tue 29: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
26.74g
 
20.10g
 
181.08g
- -
Mon 28: 505 * 34%
Fat:
 
Prot:
 
Carbs:
12.57g
 
18.28g
 
85.79g
- -
Sun 27: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
61.68g
 
57.65g
 
88.73g
- -
Sat 26: 838 * 56%
Fat:
 
Prot:
 
Carbs:
31.55g
 
18.98g
 
123.37g
- -
Fri 25: 387 * 26%
Fat:
 
Prot:
 
Carbs:
22.18g
 
36.56g
 
9.39g
- -
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