| August 2023 |
| Tue 1: |
479 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
29.75g |
|
43.75g |
|
-
|
-
|
| June 2023 |
| Wed 7: |
692 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
44.02g |
|
64.64g |
|
1942*
|
 1250
|
| May 2023 |
| Mon 15: |
486 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
37.66g |
|
29.08g |
|
-
|
-
|
| Fri 5: |
829 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
39.95g |
|
79.87g |
|
-
|
-
|
| Tue 2: |
500 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
39.97g |
|
26.07g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
727 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
31.60g |
|
43.48g |
|
-
|
-
|
| Sat 29: |
621 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
47.96g |
|
64.35g |
|
-
|
-
|
| Fri 28: |
478 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
45.70g |
|
31.16g |
|
-
|
-
|
| Thu 27: |
587 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
29.05g |
|
52.29g |
|
-
|
-
|
| Wed 26: |
368 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
10.13g |
|
56.24g |
|
-
|
-
|
| Tue 25: |
891 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
81.74g |
|
68.02g |
|
-
|
-
|
| Mon 24: |
584 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
50.82g |
|
72.28g |
|
-
|
-
|
| Wed 19: |
588 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
9.28g |
|
84.38g |
|
-
|
-
|
| Tue 18: |
801 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
40.38g |
|
74.59g |
|
-
|
-
|
| Fri 14: |
821 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
38.06g |
|
78.30g |
|
-
|
-
|
| Thu 13: |
982 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
53.46g |
|
78.69g |
|
-
|
-
|
| Wed 12: |
581 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
17.19g |
|
58.64g |
|
-
|
-
|
| Tue 11: |
293 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.92g |
|
18.53g |
|
46.57g |
|
-
|
-
|
| Mon 10: |
361 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
28.08g |
|
20.01g |
|
-
|
-
|
| Sun 9: |
996 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
51.43g |
|
124.12g |
|
-
|
-
|
