| October 2022 |
| Tue 25: |
306 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
20.13g |
|
27.78g |
|
-
|
-
|
| Mon 24: |
429 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
7.59g |
|
47.09g |
|
-
|
-
|
| Sun 23: |
515 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
23.13g |
|
40.76g |
|
-
|
-
|
| Fri 21: |
179 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
3.95g |
|
41.42g |
|
-
|
-
|
| Tue 11: |
266 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
11.56g |
|
23.44g |
|
-
|
-
|
| Mon 10: |
65 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
0.96g |
|
7.96g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
1473 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
118.77g |
|
77.88g |
|
28.39g |
|
-
|
-
|
| Sun 28: |
693 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
34.67g |
|
15.89g |
|
-
|
-
|
| Thu 25: |
737 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
37.21g |
|
24.78g |
|
-
|
-
|
| Wed 24: |
1343 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
99.51g |
|
97.07g |
|
12.95g |
|
-
|
-
|
| Wed 10: |
133 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
3.82g |
|
25.30g |
|
-
|
-
|
| Fri 5: |
1106 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
77.81g |
|
45.38g |
|
62.01g |
|
-
|
-
|
| Thu 4: |
965 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
32.43g |
|
46.57g |
|
-
|
-
|
| Wed 3: |
390 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
17.51g |
|
51.03g |
|
-
|
-
|
| Mon 1: |
793 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
40.27g |
|
31.86g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
644 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
30.61g |
|
52.09g |
|
-
|
-
|
| Fri 29: |
1346 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
98.60g |
|
70.05g |
|
52.23g |
|
1921*
|
 575
|
| Thu 28: |
172 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
4.35g |
|
6.24g |
|
-
|
-
|
| Wed 27: |
760 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
55.40g |
|
25.28g |
|
-
|
-
|
| Tue 26: |
1175 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
82.61g |
|
66.90g |
|
50.60g |
|
-
|
-
|
