| July 2024 |
| Fri 5: |
1672 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
125.17g |
|
165.61g |
|
-
|
-
|
| Thu 4: |
1654 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
125.01g |
|
165.41g |
|
1406*
|
 248
|
| Wed 3: |
1641 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
103.96g |
|
179.19g |
|
1871*
|
 230
|
| Tue 2: |
1638 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
103.83g |
|
178.54g |
|
1981*
|
343
|
| Mon 1: |
749 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
70.75g |
|
90.28g |
|
992*
|
243
|
| June 2024 |
| Sat 29: |
-
|
-
|
|
274*
|
-
|
| Fri 28: |
1647 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
104.75g |
|
179.04g |
|
1943*
|
296
|
| Thu 27: |
1647 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
104.75g |
|
179.04g |
|
2113*
|
466
|
| Wed 26: |
1653 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
94.27g |
|
179.56g |
|
2033*
|
380
|
| Tue 25: |
1653 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
94.69g |
|
180.21g |
|
1948*
|
295
|
| Mon 24: |
1547 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
96.44g |
|
187.79g |
|
1659*
|
112
|
| Sun 23: |
1525 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
94.85g |
|
181.36g |
|
-
|
-
|
| Sat 22: |
1529 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
94.13g |
|
182.95g |
|
1476*
|
53
|
| Fri 21: |
1565 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
97.15g |
|
188.63g |
|
2206*
|
641
|
| Thu 20: |
1517 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
96.25g |
|
182.48g |
|
1555*
|
38
|
| Wed 19: |
1576 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
95.43g |
|
191.28g |
|
1996*
|
420
|
| Tue 18: |
1622 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
95.59g |
|
199.74g |
|
1407*
|
215
|
| Mon 17: |
1583 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
101.73g |
|
180.82g |
|
1778*
|
195
|
| Sun 16: |
1569 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
101.14g |
|
180.77g |
|
-
|
-
|
| Sat 15: |
1557 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
96.00g |
|
182.33g |
|
-
|
-
|
| Fri 14: |
1618 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
98.98g |
|
184.74g |
|
1655*
|
37
|
