| Daily Average: |
Exercise: 1638 Cals |
|
Food: 1562 Cals |
(Fat: 51.70g, Protein: 113.35g, Carbs: 159.89g) |
| Monthly Total: |
Exercise: 13103 Cals |
|
Food: 17180 Cals |
(Fat: 568.70g, Protein: 1246.80g, Carbs: 1758.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -243 |
|
2
|
Net -343 |
|
3
|
Net -230 |
|
4
|
Net -24 |
|
5
 |
Net 94 |
|
6
|
7
|
8
|
Net 77 |
|
9
|
Net -379 |
|
10
|
Net 86 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (30%)
Protein (29%)
|
|
*Based on an RDI of 1448 calories (21 Oct 23)
|
