Monalisa Ayabulela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Sun 18: 1394 * 70%
Fat:
 
Prot:
 
Carbs:
60.80g
 
87.73g
 
117.50g
4242*  2848
Sat 17: 1019 * 51%
Fat:
 
Prot:
 
Carbs:
44.13g
 
41.79g
 
119.91g
3778*  2759
Fri 16: 2235 * 112%
Fat:
 
Prot:
 
Carbs:
80.50g
 
53.40g
 
326.90g
2877*  642
Thu 15: 981 * 49%
Fat:
 
Prot:
 
Carbs:
32.50g
 
15.90g
 
147.60g
2413*  1432
Wed 14: 1008 * 50%
Fat:
 
Prot:
 
Carbs:
60.13g
 
52.82g
 
57.74g
- -
Tue 13: 1114 * 56%
Fat:
 
Prot:
 
Carbs:
60.01g
 
44.82g
 
91.20g
- -
Mon 12: 1611 * 81%
Fat:
 
Prot:
 
Carbs:
41.92g
 
23.88g
 
288.72g
- -
Thu 8: 891 * 45%
Fat:
 
Prot:
 
Carbs:
40.88g
 
62.06g
 
65.79g
- -
Wed 7: 1238 * 62%
Fat:
 
Prot:
 
Carbs:
78.44g
 
48.18g
 
96.30g
- -
Tue 6: 1552 * 78%
Fat:
 
Prot:
 
Carbs:
105.05g
 
58.47g
 
105.77g
- -
Mon 5: 1095 * 55%
Fat:
 
Prot:
 
Carbs:
72.04g
 
62.31g
 
54.83g
- -
Sun 4: 1027 * 51%
Fat:
 
Prot:
 
Carbs:
67.39g
 
56.80g
 
54.34g
- -
Sat 3: 1027 * 51%
Fat:
 
Prot:
 
Carbs:
67.39g
 
56.80g
 
54.34g
- -
Fri 2: 980 * 49%
Fat:
 
Prot:
 
Carbs:
63.60g
 
34.77g
 
74.65g
- -
Thu 1: 1282 * 64%
Fat:
 
Prot:
 
Carbs:
94.34g
 
52.53g
 
48.12g
- -
May 2017
Wed 31: 1415 * 71%
Fat:
 
Prot:
 
Carbs:
49.54g
 
49.66g
 
197.48g
- -
Tue 30: 915 * 46%
Fat:
 
Prot:
 
Carbs:
50.28g
 
45.76g
 
75.14g
- -
Mon 29: 1192 * 60%
Fat:
 
Prot:
 
Carbs:
70.48g
 
74.83g
 
58.86g
- -
Sun 28: 1040 * 52%
Fat:
 
Prot:
 
Carbs:
67.97g
 
24.32g
 
82.75g
- -
Sat 27: 966 * 48%
Fat:
 
Prot:
 
Carbs:
17.90g
 
25.83g
 
172.91g
- -
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