| July 2024 |
| Thu 4: |
1007 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
52.83g |
|
107.19g |
|
-
|
-
|
| Tue 2: |
988 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
35.52g |
|
74.99g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1189 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
40.37g |
|
110.05g |
|
-
|
-
|
| Fri 28: |
920 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
50.40g |
|
92.10g |
|
-
|
-
|
| Thu 27: |
1533 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
79.07g |
|
149.56g |
|
-
|
-
|
| Wed 26: |
1549 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
77.61g |
|
70.63g |
|
136.92g |
|
-
|
-
|
| Mon 24: |
1113 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
42.08g |
|
112.69g |
|
-
|
-
|
| Sun 23: |
1179 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
63.49g |
|
123.93g |
|
-
|
-
|
| Sat 22: |
1515 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.42g |
|
59.81g |
|
159.69g |
|
-
|
-
|
| Wed 19: |
1551 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
87.06g |
|
73.54g |
|
102.94g |
|
-
|
-
|
| Tue 18: |
682 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
23.46g |
|
63.84g |
|
-
|
-
|
| Sun 16: |
1051 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
45.96g |
|
114.36g |
|
-
|
-
|
| Sat 15: |
395 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
27.10g |
|
23.18g |
|
-
|
-
|
| Fri 14: |
1514 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.33g |
|
49.27g |
|
164.40g |
|
-
|
-
|
| Wed 12: |
1187 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
53.16g |
|
124.18g |
|
-
|
-
|
| Tue 11: |
1011 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
52.96g |
|
106.79g |
|
-
|
-
|
| Mon 10: |
934 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
25.80g |
|
102.54g |
|
-
|
-
|
| Sat 8: |
938 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
29.29g |
|
94.20g |
|
-
|
-
|
| Fri 7: |
422 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
13.07g |
|
46.30g |
|
-
|
-
|
| Thu 6: |
1753 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.24g |
|
78.48g |
|
165.83g |
|
-
|
-
|
