Elga.ratna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 1854 * 116%
Fat:
 
Prot:
 
Carbs:
79.84g
 
49.09g
 
239.37g
- -
July 2024
Sat 13: 405 * 25%
Fat:
 
Prot:
 
Carbs:
17.84g
 
29.90g
 
28.52g
- -
Fri 12: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
72.19g
 
132.47g
 
97.08g
- -
Thu 11: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
48.85g
 
157.26g
 
84.38g
- -
Wed 10: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
47.32g
 
60.96g
 
129.54g
- -
February 2024
Thu 1: 946 * 59%
Fat:
 
Prot:
 
Carbs:
21.37g
 
81.32g
 
106.39g
- -
January 2024
Wed 31: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
30.51g
 
84.00g
 
98.69g
- -
Tue 30: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
38.11g
 
114.13g
 
93.58g
- -
Mon 29: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
58.88g
 
122.07g
 
155.26g
- -
Sun 28: 748 * 47%
Fat:
 
Prot:
 
Carbs:
41.77g
 
58.11g
 
31.84g
- -
Sat 27: 789 * 49%
Fat:
 
Prot:
 
Carbs:
23.15g
 
77.59g
 
64.41g
- -
Fri 26: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
54.26g
 
119.99g
 
81.74g
2786*  1476
Thu 25: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
50.15g
 
111.24g
 
152.63g
- -
Wed 24: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
29.76g
 
126.28g
 
85.69g
2402*  1284
Tue 23: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
37.42g
 
78.91g
 
158.14g
- -
Mon 22: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
20.13g
 
124.31g
 
173.72g
- -
Sun 21: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
39.15g
 
89.60g
 
78.83g
- -
Sat 20: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
45.84g
 
139.30g
 
64.74g
- -
Fri 19: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
43.73g
 
168.51g
 
105.88g
- -
Thu 18: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
38.32g
 
146.61g
 
118.82g
- -
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