sakina_87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 167 * 14%
Fat:
 
Prot:
 
Carbs:
6.55g
 
8.34g
 
12.31g
856*  689
Fri 7: 199 * 17%
Fat:
 
Prot:
 
Carbs:
7.60g
 
9.00g
 
18.05g
1625*  1426
Thu 6: 677 * 56%
Fat:
 
Prot:
 
Carbs:
36.35g
 
51.69g
 
26.31g
1629*  952
Wed 5: 363 * 30%
Fat:
 
Prot:
 
Carbs:
12.30g
 
5.60g
 
56.00g
1601*  1238
Tue 4: - - 1607* -
Mon 3: 653 * 54%
Fat:
 
Prot:
 
Carbs:
24.58g
 
43.93g
 
62.93g
1587*  934
Sun 2: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
88.51g
 
62.45g
 
65.84g
1582*  292
Sat 1: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
58.29g
 
63.78g
 
106.03g
1594*  345
May 2024
Fri 31: 638 * 53%
Fat:
 
Prot:
 
Carbs:
24.70g
 
29.74g
 
67.02g
1570*  932
Thu 30: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
36.37g
 
52.32g
 
121.00g
1579*  542
Wed 29: - - 1633* -
Tue 28: 147 * 12%
Fat:
 
Prot:
 
Carbs:
5.80g
 
7.41g
 
10.90g
1688*  1541
Mon 27: - - 1654* -
Sun 26: - - 1598* -
Sat 25: - - 1568* -
Fri 24: 871 * 73%
Fat:
 
Prot:
 
Carbs:
57.75g
 
28.76g
 
53.47g
1607*  736
Thu 23: 986 * 82%
Fat:
 
Prot:
 
Carbs:
55.72g
 
45.76g
 
77.36g
1603*  617
Wed 22: 135 * 11%
Fat:
 
Prot:
 
Carbs:
0.82g
 
2.06g
 
33.59g
1548*  1413
Tue 21: 765 * 64%
Fat:
 
Prot:
 
Carbs:
22.35g
 
26.21g
 
113.36g
1585*  820
Mon 20: 1388 * 116%
Fat:
 
Prot:
 
Carbs:
80.08g
 
94.24g
 
73.75g
1595*  207
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