missanna.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1712 * 103%
Fat:
 
Prot:
 
Carbs:
51.47g
 
120.99g
 
186.69g
1871*  159
Sat 7: 787 * 48%
Fat:
 
Prot:
 
Carbs:
23.05g
 
78.21g
 
62.85g
2402*  1615
Fri 6: 798 * 48%
Fat:
 
Prot:
 
Carbs:
25.30g
 
77.23g
 
61.04g
1936*  1138
Thu 5: 785 * 47%
Fat:
 
Prot:
 
Carbs:
27.52g
 
70.93g
 
59.63g
2447*  1662
Wed 4: 669 * 40%
Fat:
 
Prot:
 
Carbs:
20.40g
 
71.31g
 
46.19g
2074*  1405
Tue 3: 706 * 43%
Fat:
 
Prot:
 
Carbs:
25.89g
 
69.76g
 
44.51g
2399*  1693
Mon 2: 821 * 50%
Fat:
 
Prot:
 
Carbs:
29.43g
 
71.93g
 
63.86g
1966*  1145
Sun 1: - - 1794* -
August 2024
Sat 31: 1654 * 100%
Fat:
 
Prot:
 
Carbs:
56.88g
 
109.60g
 
174.77g
2191*  537
Fri 30: 1654 * 100%
Fat:
 
Prot:
 
Carbs:
56.88g
 
109.60g
 
174.77g
2078*  424
Thu 29: 1606 * 97%
Fat:
 
Prot:
 
Carbs:
54.81g
 
108.94g
 
169.01g
2144*  538
Wed 28: 1733 * 105%
Fat:
 
Prot:
 
Carbs:
57.83g
 
111.17g
 
179.44g
2031*  298
Tue 27: 1718 * 104%
Fat:
 
Prot:
 
Carbs:
59.23g
 
110.96g
 
182.10g
2102*  384
Mon 26: 1699 * 103%
Fat:
 
Prot:
 
Carbs:
59.62g
 
108.70g
 
180.19g
2446*  747
Sun 25: 1745 * 105%
Fat:
 
Prot:
 
Carbs:
60.08g
 
110.66g
 
180.72g
2161*  416
Sat 24: 1662 * 100%
Fat:
 
Prot:
 
Carbs:
57.70g
 
110.46g
 
177.23g
2449*  787
Fri 23: 1666 * 101%
Fat:
 
Prot:
 
Carbs:
58.10g
 
109.68g
 
178.07g
2050*  384
Thu 22: 1666 * 101%
Fat:
 
Prot:
 
Carbs:
58.10g
 
109.68g
 
178.07g
2450*  784
Wed 21: 1652 * 100%
Fat:
 
Prot:
 
Carbs:
57.23g
 
110.35g
 
176.04g
2093*  441
Tue 20: 1649 * 100%
Fat:
 
Prot:
 
Carbs:
57.11g
 
109.60g
 
176.29g
2554*  905
Get the app
    
© 2024 FatSecret. All rights reserved.