| December 2023 |
| Sun 31: |
175 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
5.70g |
|
33.50g |
|
-
|
-
|
| Wed 20: |
1731 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
64.30g |
|
247.91g |
|
-
|
-
|
| October 2022 |
| Sat 8: |
1131 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
43.33g |
|
98.68g |
|
-
|
-
|
| Fri 7: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
75.39g |
|
36.30g |
|
73.97g |
|
-
|
-
|
| Thu 6: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
79.00g |
|
118.47g |
|
-
|
-
|
| Wed 5: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.86g |
|
71.31g |
|
125.29g |
|
-
|
-
|
| Tue 4: |
1462 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.85g |
|
72.10g |
|
138.05g |
|
-
|
-
|
| Mon 3: |
1038 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
60.69g |
|
55.57g |
|
-
|
-
|
| Sun 2: |
1680 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
88.02g |
|
56.50g |
|
164.41g |
|
-
|
-
|
| Sat 1: |
880 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
47.77g |
|
78.98g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
830 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
34.25g |
|
81.74g |
|
-
|
-
|
| Thu 29: |
1699 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
73.59g |
|
50.76g |
|
212.02g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
18.88g |
|
29.63g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
574 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
7.00g |
|
49.00g |
|
-
|
-
|
| Mon 27: |
87 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
1.87g |
|
20.13g |
|
-
|
-
|
| Sun 26: |
97 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.11g |
|
16.27g |
|
-
|
-
|
| Thu 23: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
9.96g |
|
9.89g |
|
-
|
-
|
| Wed 22: |
966 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
28.44g |
|
127.45g |
|
-
|
-
|
| Tue 21: |
624 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
24.44g |
|
77.08g |
|
-
|
-
|
| Mon 20: |
453 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
15.05g |
|
84.77g |
|
-
|
-
|
