Nikk malee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
January 2014
Thu 2: 58 * 3%
Fat:
 
Prot:
 
Carbs:
1.88g
 
1.16g
 
8.84g
- -
July 2013
Sat 20: 978 * 43%
Fat:
 
Prot:
 
Carbs:
37.20g
 
40.66g
 
122.76g
3909*  2931
Thu 18: 1492 * 65%
Fat:
 
Prot:
 
Carbs:
64.23g
 
53.77g
 
177.80g
5128*  3636
Wed 17: 1388 * 60%
Fat:
 
Prot:
 
Carbs:
38.36g
 
63.71g
 
214.76g
4012*  2624
Tue 16: 1536 * 67%
Fat:
 
Prot:
 
Carbs:
47.35g
 
83.20g
 
196.07g
4287*  2751
June 2013
Mon 24: 1172 * 51%
Fat:
 
Prot:
 
Carbs:
38.22g
 
66.68g
 
138.25g
- -
May 2013
Fri 24: 117 * 5%
Fat:
 
Prot:
 
Carbs:
2.20g
 
5.75g
 
17.65g
- -
Thu 23: 1182 * 51%
Fat:
 
Prot:
 
Carbs:
51.50g
 
52.00g
 
116.26g
- -
Wed 22: 1187 * 52%
Fat:
 
Prot:
 
Carbs:
52.25g
 
41.33g
 
137.92g
3739*  2552
Tue 21: 1455 * 63%
Fat:
 
Prot:
 
Carbs:
44.67g
 
55.71g
 
203.75g
4126*  2671
Mon 20: 1174 * 51%
Fat:
 
Prot:
 
Carbs:
40.39g
 
34.72g
 
170.80g
4202*  3028
Sun 19: 755 * 33%
Fat:
 
Prot:
 
Carbs:
28.48g
 
38.53g
 
84.14g
- -
Mon 13: 679 * 30%
Fat:
 
Prot:
 
Carbs:
14.51g
 
21.74g
 
114.56g
- -
Fri 10: 137 * 6%
Fat:
 
Prot:
 
Carbs:
0.63g
 
2.07g
 
33.27g
- -
Thu 2: 1194 * 52%
Fat:
 
Prot:
 
Carbs:
48.08g
 
34.36g
 
152.15g
- -
April 2013
Tue 30: 1268 * 55%
Fat:
 
Prot:
 
Carbs:
53.19g
 
44.05g
 
155.18g
- -
Mon 29: 1463 * 64%
Fat:
 
Prot:
 
Carbs:
60.25g
 
51.49g
 
185.23g
- -
Sun 28: 1078 * 47%
Fat:
 
Prot:
 
Carbs:
25.55g
 
21.04g
 
195.10g
3892*  2814
March 2013
Sun 17: 1070 * 47%
Fat:
 
Prot:
 
Carbs:
27.35g
 
17.27g
 
198.63g
4122*  3052
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