Gisele.Rigo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Thu 4: 938 * 41%
Fat:
 
Prot:
 
Carbs:
55.34g
 
34.00g
 
88.00g
- -
November 2018
Sat 24: 68 * 3%
Fat:
 
Prot:
 
Carbs:
3.52g
 
6.65g
 
8.33g
- -
August 2018
Wed 29: 1367 * 59%
Fat:
 
Prot:
 
Carbs:
74.29g
 
115.45g
 
68.34g
- -
Tue 28: 1406 * 61%
Fat:
 
Prot:
 
Carbs:
69.90g
 
116.65g
 
82.36g
- -
Mon 27: 1601 * 70%
Fat:
 
Prot:
 
Carbs:
69.52g
 
89.14g
 
165.88g
- -
Sat 25: 1085 * 47%
Fat:
 
Prot:
 
Carbs:
54.98g
 
74.89g
 
34.81g
- -
Fri 24: 1613 * 70%
Fat:
 
Prot:
 
Carbs:
77.62g
 
117.91g
 
108.40g
- -
Thu 23: 1306 * 57%
Fat:
 
Prot:
 
Carbs:
77.95g
 
81.05g
 
71.88g
- -
Wed 22: 1539 * 67%
Fat:
 
Prot:
 
Carbs:
74.23g
 
126.56g
 
93.55g
- -
Tue 21: 1231 * 54%
Fat:
 
Prot:
 
Carbs:
64.28g
 
103.63g
 
64.95g
- -
Mon 20: 943 * 41%
Fat:
 
Prot:
 
Carbs:
53.66g
 
58.89g
 
57.68g
- -
Sun 19: 3748 * 163%
Fat:
 
Prot:
 
Carbs:
216.08g
 
148.39g
 
314.93g
- -
Sat 18: 1300 * 57%
Fat:
 
Prot:
 
Carbs:
64.11g
 
78.98g
 
107.68g
- -
Fri 17: 1090 * 47%
Fat:
 
Prot:
 
Carbs:
57.93g
 
97.40g
 
44.88g
- -
Thu 16: 1261 * 55%
Fat:
 
Prot:
 
Carbs:
62.92g
 
86.06g
 
85.45g
- -
Wed 15: 1409 * 61%
Fat:
 
Prot:
 
Carbs:
64.15g
 
128.46g
 
82.61g
- -
Tue 14: 1380 * 60%
Fat:
 
Prot:
 
Carbs:
69.44g
 
116.18g
 
74.96g
1707*  327
Mon 13: 1421 * 62%
Fat:
 
Prot:
 
Carbs:
92.91g
 
81.58g
 
66.36g
- -
Sun 12: 1672 * 73%
Fat:
 
Prot:
 
Carbs:
95.92g
 
124.21g
 
81.41g
- -
Sat 11: 1561 * 68%
Fat:
 
Prot:
 
Carbs:
96.47g
 
94.67g
 
85.38g
- -
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