| July 2023 |
| Wed 12: |
354 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
20.00g |
|
28.00g |
|
-
|
-
|
| Sat 8: |
51 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
12.75g |
|
0.00g |
|
-
|
-
|
| Thu 6: |
366 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
32.30g |
|
46.52g |
|
-
|
-
|
| Wed 5: |
398 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
40.59g |
|
35.87g |
|
-
|
-
|
| Tue 4: |
289 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
34.48g |
|
16.17g |
|
-
|
-
|
| Mon 3: |
483 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
59.68g |
|
22.84g |
|
-
|
-
|
| Sun 2: |
523 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
68.57g |
|
28.41g |
|
-
|
-
|
| April 2023 |
| Fri 7: |
228 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
7.09g |
|
25.45g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1188 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
90.46g |
|
54.20g |
|
-
|
-
|
| Sat 27: |
525 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
37.00g |
|
50.00g |
|
-
|
-
|
| Fri 26: |
576 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
20.40g |
|
77.45g |
|
-
|
-
|
| Thu 25: |
1520 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
99.17g |
|
160.89g |
|
-
|
-
|
| Wed 24: |
433 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
42.15g |
|
18.08g |
|
-
|
-
|
| Tue 23: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.55g |
|
54.30g |
|
168.06g |
|
-
|
-
|
| Mon 22: |
904 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
96.23g |
|
61.61g |
|
-
|
-
|
| Sun 21: |
881 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
26.06g |
|
160.67g |
|
-
|
-
|
| Sat 20: |
748 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
45.24g |
|
83.85g |
|
-
|
-
|
| Fri 19: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
92.95g |
|
63.48g |
|
-
|
-
|
| Thu 18: |
1111 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
115.20g |
|
87.72g |
|
-
|
-
|
| Wed 17: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
115.89g |
|
120.58g |
|
-
|
-
|
