KoşanAdam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 7: 2185 87%
Fat:
 
Prot:
 
Carbs:
63.12g
 
63.05g
 
339.28g
2476  291
Wed 6: 2791 * 112%
Fat:
 
Prot:
 
Carbs:
123.00g
 
108.88g
 
309.15g
- -
Tue 5: 2029 81%
Fat:
 
Prot:
 
Carbs:
93.65g
 
103.37g
 
206.45g
2497  468
Mon 4: 2093 84%
Fat:
 
Prot:
 
Carbs:
113.69g
 
80.16g
 
187.74g
2036  57
May 2018
Thu 31: 1035 41%
Fat:
 
Prot:
 
Carbs:
51.74g
 
51.36g
 
99.49g
- -
Wed 30: 1898 76%
Fat:
 
Prot:
 
Carbs:
105.09g
 
74.00g
 
188.22g
2847  949
Tue 29: 2600 104%
Fat:
 
Prot:
 
Carbs:
141.78g
 
132.80g
 
208.70g
2687  87
Mon 28: 2003 80%
Fat:
 
Prot:
 
Carbs:
89.65g
 
115.51g
 
196.21g
2066  63
Thu 24: 1379 55%
Fat:
 
Prot:
 
Carbs:
66.24g
 
76.79g
 
118.50g
2039  660
Wed 23: 2088 84%
Fat:
 
Prot:
 
Carbs:
112.36g
 
63.68g
 
221.97g
2054  34
Tue 22: 1638 66%
Fat:
 
Prot:
 
Carbs:
73.08g
 
75.13g
 
172.31g
2472  834
Mon 21: 2880 115%
Fat:
 
Prot:
 
Carbs:
135.73g
 
109.22g
 
305.42g
2173  707
Fri 18: 3299 132%
Fat:
 
Prot:
 
Carbs:
157.32g
 
143.94g
 
275.45g
2034  1265
Thu 17: 1872 75%
Fat:
 
Prot:
 
Carbs:
79.38g
 
55.11g
 
243.53g
2034  162
Wed 16: 1724 * 69%
Fat:
 
Prot:
 
Carbs:
78.37g
 
141.57g
 
113.93g
2305  581
Tue 15: 1716 69%
Fat:
 
Prot:
 
Carbs:
83.11g
 
61.75g
 
189.80g
2049  333
Mon 14: 1681 67%
Fat:
 
Prot:
 
Carbs:
69.46g
 
105.47g
 
171.05g
2046  365
Sun 13: 2528 101%
Fat:
 
Prot:
 
Carbs:
95.27g
 
91.93g
 
327.11g
2046  482
Sat 12: 2894 116%
Fat:
 
Prot:
 
Carbs:
100.36g
 
139.76g
 
317.93g
4316  1422
Fri 11: 1619 65%
Fat:
 
Prot:
 
Carbs:
55.56g
 
54.09g
 
240.69g
2046  427
Get the app
    
© 2024 FatSecret. All rights reserved.