ashleyjezi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Mon 9: 1377 * 72%
Fat:
 
Prot:
 
Carbs:
70.31g
 
98.96g
 
82.24g
- -
Thu 5: 418 * 22%
Fat:
 
Prot:
 
Carbs:
30.75g
 
26.70g
 
4.52g
- -
September 2017
Fri 29: 424 * 22%
Fat:
 
Prot:
 
Carbs:
29.70g
 
26.44g
 
10.14g
- -
Wed 6: 415 * 22%
Fat:
 
Prot:
 
Carbs:
20.61g
 
26.44g
 
33.11g
- -
Tue 5: 17 * 1%
Fat:
 
Prot:
 
Carbs:
1.09g
 
1.07g
 
0.69g
- -
Sat 2: 1733 * 91%
Fat:
 
Prot:
 
Carbs:
59.91g
 
95.52g
 
209.29g
- -
Fri 1: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
77.15g
 
79.93g
 
112.86g
- -
August 2017
Thu 31: 1017 * 56%
Fat:
 
Prot:
 
Carbs:
58.44g
 
51.88g
 
75.32g
- -
Mon 28: 651 * 36%
Fat:
 
Prot:
 
Carbs:
38.57g
 
37.60g
 
35.58g
- -
Sat 19: 522 * 29%
Fat:
 
Prot:
 
Carbs:
27.53g
 
9.16g
 
62.37g
- -
Mon 14: 33 * 2%
Fat:
 
Prot:
 
Carbs:
2.02g
 
2.64g
 
1.05g
- -
Fri 11: 569 * 32%
Fat:
 
Prot:
 
Carbs:
40.40g
 
30.80g
 
19.67g
- -
Wed 9: 716 * 40%
Fat:
 
Prot:
 
Carbs:
44.86g
 
35.36g
 
41.13g
- -
Mon 7: 785 * 44%
Fat:
 
Prot:
 
Carbs:
43.79g
 
37.99g
 
65.64g
- -
June 2017
Thu 29: 360 * 20%
Fat:
 
Prot:
 
Carbs:
22.59g
 
13.57g
 
24.19g
- -
Mon 26: 398 * 22%
Fat:
 
Prot:
 
Carbs:
18.09g
 
12.07g
 
45.19g
- -
Sun 25: 1933 * 107%
Fat:
 
Prot:
 
Carbs:
92.99g
 
78.19g
 
192.56g
- -
Sat 24: 160 * 9%
Fat:
 
Prot:
 
Carbs:
9.50g
 
2.00g
 
16.00g
- -
Fri 23: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
75.55g
 
72.27g
 
125.11g
- -
Thu 22: 1873 * 104%
Fat:
 
Prot:
 
Carbs:
87.42g
 
104.39g
 
171.06g
- -
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