sopna1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Mon 9: 1906 * 106%
Fat:
 
Prot:
 
Carbs:
87.39g
 
97.89g
 
184.15g
- -
Sun 8: 2211 * 123%
Fat:
 
Prot:
 
Carbs:
94.48g
 
110.15g
 
231.87g
- -
Sat 7: 3012 * 159%
Fat:
 
Prot:
 
Carbs:
169.36g
 
155.73g
 
221.28g
- -
September 2017
Tue 19: 1836 * 97%
Fat:
 
Prot:
 
Carbs:
61.24g
 
95.16g
 
228.05g
- -
Mon 18: 2337 * 123%
Fat:
 
Prot:
 
Carbs:
62.26g
 
105.44g
 
336.85g
- -
Tue 12: 2071 * 109%
Fat:
 
Prot:
 
Carbs:
73.30g
 
92.59g
 
253.44g
- -
Mon 11: 2072 * 109%
Fat:
 
Prot:
 
Carbs:
74.77g
 
119.31g
 
224.10g
- -
Sat 9: 1575 * 83%
Fat:
 
Prot:
 
Carbs:
67.71g
 
92.72g
 
168.94g
- -
Fri 8: 2100 * 111%
Fat:
 
Prot:
 
Carbs:
188.26g
 
117.66g
 
260.56g
- -
Thu 7: 1849 * 97%
Fat:
 
Prot:
 
Carbs:
61.31g
 
93.82g
 
234.49g
- -
Wed 6: 2061 * 108%
Fat:
 
Prot:
 
Carbs:
80.57g
 
116.88g
 
218.71g
- -
Tue 5: 2006 * 106%
Fat:
 
Prot:
 
Carbs:
75.23g
 
104.13g
 
232.74g
- -
Mon 4: 1951 * 103%
Fat:
 
Prot:
 
Carbs:
81.30g
 
101.53g
 
208.46g
- -
Sun 3: 1985 * 104%
Fat:
 
Prot:
 
Carbs:
104.21g
 
106.01g
 
179.80g
- -
Sat 2: 2783 * 143%
Fat:
 
Prot:
 
Carbs:
147.42g
 
123.38g
 
284.47g
- -
Fri 1: 1825 * 94%
Fat:
 
Prot:
 
Carbs:
73.18g
 
78.40g
 
216.02g
- -
August 2017
Thu 31: 2735 * 137%
Fat:
 
Prot:
 
Carbs:
115.06g
 
108.07g
 
320.85g
- -
Wed 30: 2323 * 116%
Fat:
 
Prot:
 
Carbs:
113.30g
 
102.84g
 
319.97g
- -
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