| July 2024 |
| Sat 27: |
-
|
-
|
|
659*
|
-
|
| Fri 26: |
443 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
7.58g |
|
65.46g |
|
2286*
|
 1843
|
| Thu 25: |
1276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
23.20g |
|
171.99g |
|
2050*
|
774
|
| Wed 24: |
1266 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
84.62g |
|
176.67g |
|
2466*
|
1200
|
| Tue 23: |
1440 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
96.03g |
|
180.08g |
|
2126*
|
686
|
| Mon 22: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
67.12g |
|
143.55g |
|
2558*
|
1383
|
| Sun 21: |
1282 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
57.05g |
|
103.37g |
|
2082*
|
800
|
| Sat 20: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
53.94g |
|
181.72g |
|
1876*
|
676
|
| Fri 19: |
-
|
-
|
|
2651*
|
-
|
| Thu 18: |
433 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
32.06g |
|
42.08g |
|
2472*
|
2039
|
| Wed 17: |
-
|
-
|
|
2746*
|
-
|
| Tue 16: |
213 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
3.40g |
|
25.00g |
|
2216*
|
2003
|
| Mon 15: |
-
|
-
|
|
2582*
|
-
|
| Sun 14: |
-
|
-
|
|
2200*
|
-
|
| Sat 13: |
-
|
-
|
|
2084*
|
-
|
| Fri 12: |
-
|
-
|
|
2510*
|
-
|
| Thu 11: |
427 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
36.01g |
|
59.07g |
|
2251*
|
1824
|
| Wed 10: |
-
|
-
|
|
2461*
|
-
|
| Tue 9: |
200 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
2.16g |
|
24.00g |
|
2201*
|
2001
|
| Mon 8: |
1158 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
48.20g |
|
93.19g |
|
2575*
|
1417
|
