Tanaki_sun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
66.34g
 
77.82g
 
115.94g
- -
Fri 21: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
57.07g
 
71.00g
 
125.47g
- -
Wed 19: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
47.02g
 
74.48g
 
104.60g
- -
Tue 18: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
62.93g
 
87.70g
 
109.34g
- -
Mon 17: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
49.64g
 
88.77g
 
104.73g
- -
Sun 16: 392 * 26%
Fat:
 
Prot:
 
Carbs:
15.83g
 
21.27g
 
41.85g
- -
Sat 15: 282 * 19%
Fat:
 
Prot:
 
Carbs:
14.62g
 
20.46g
 
15.35g
- -
Mon 10: 353 * 24%
Fat:
 
Prot:
 
Carbs:
18.30g
 
22.90g
 
23.10g
- -
Thu 6: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
80.45g
 
73.57g
 
117.06g
- -
Wed 5: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
54.09g
 
65.56g
 
124.43g
- -
Sat 1: 710 * 47%
Fat:
 
Prot:
 
Carbs:
34.68g
 
42.39g
 
56.16g
- -
May 2024
Fri 31: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
52.57g
 
85.52g
 
96.29g
- -
Thu 30: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
52.69g
 
85.51g
 
110.85g
- -
Wed 29: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
51.00g
 
66.31g
 
108.73g
- -
Mon 27: 392 * 26%
Fat:
 
Prot:
 
Carbs:
22.68g
 
24.64g
 
21.10g
- -
Sat 25: 513 * 34%
Fat:
 
Prot:
 
Carbs:
22.38g
 
29.58g
 
53.55g
- -
Fri 24: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
65.12g
 
74.23g
 
108.90g
- -
Thu 23: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
55.26g
 
74.98g
 
94.55g
- -
Wed 22: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
75.24g
 
76.58g
 
103.47g
- -
Tue 21: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
48.67g
 
70.57g
 
130.42g
- -
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