| July 2021 |
| Fri 23: |
382 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
24.67g |
|
35.35g |
|
-
|
-
|
| Thu 22: |
196 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
11.66g |
|
11.08g |
|
-
|
-
|
| Wed 21: |
402 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
25.55g |
|
42.77g |
|
-
|
-
|
| Mon 19: |
177 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
11.84g |
|
11.33g |
|
-
|
-
|
| Sun 11: |
1237 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.41g |
|
85.59g |
|
120.41g |
|
-
|
-
|
| Sat 10: |
779 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
36.76g |
|
105.40g |
|
-
|
-
|
| Fri 9: |
705 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
37.91g |
|
81.51g |
|
-
|
-
|
| Wed 7: |
565 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
20.34g |
|
80.18g |
|
-
|
-
|
| Tue 6: |
1233 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
88.43g |
|
58.69g |
|
52.18g |
|
-
|
-
|
| Sat 3: |
354 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
34.67g |
|
0.68g |
|
-
|
-
|
| Fri 2: |
407 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
34.89g |
|
18.22g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
275 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
14.07g |
|
19.79g |
|
-
|
-
|
| Tue 29: |
408 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
20.24g |
|
54.35g |
|
-
|
-
|
| Wed 23: |
815 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
69.56g |
|
24.35g |
|
21.37g |
|
-
|
-
|
| Wed 2: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
3.56g |
|
38.64g |
|
-
|
-
|
| May 2021 |
| Tue 18: |
1223 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
39.17g |
|
165.01g |
|
-
|
-
|
| Mon 17: |
575 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
13.26g |
|
55.02g |
|
-
|
-
|
| Sun 16: |
1115 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
71.78g |
|
93.11g |
|
-
|
-
|
| March 2020 |
| Tue 17: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
14.40g |
|
34.97g |
|
-
|
-
|
| Mon 16: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
12.09g |
|
9.82g |
|
-
|
-
|
