İbra9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 26: 616 * 15%
Fat:
 
Prot:
 
Carbs:
6.94g
 
129.30g
 
0.00g
- -
Tue 23: 2342 * 56%
Fat:
 
Prot:
 
Carbs:
119.00g
 
88.94g
 
226.65g
- -
Mon 22: 1798 * 43%
Fat:
 
Prot:
 
Carbs:
67.29g
 
63.38g
 
233.37g
- -
April 2018
Sun 15: 3725 * 103%
Fat:
 
Prot:
 
Carbs:
131.96g
 
208.41g
 
412.67g
- -
Mon 2: 1175 * 33%
Fat:
 
Prot:
 
Carbs:
83.08g
 
41.67g
 
64.27g
- -
Sun 1: 3145 * 87%
Fat:
 
Prot:
 
Carbs:
114.92g
 
199.19g
 
315.89g
- -
February 2018
Sat 10: 4269 * 119%
Fat:
 
Prot:
 
Carbs:
148.34g
 
175.45g
 
556.43g
2162*  2107
December 2017
Sat 2: 1312 * 36%
Fat:
 
Prot:
 
Carbs:
33.51g
 
69.07g
 
185.60g
- -
November 2017
Sat 18: 1319 * 37%
Fat:
 
Prot:
 
Carbs:
77.13g
 
44.31g
 
115.85g
- -
October 2017
Fri 13: 3113 * 86%
Fat:
 
Prot:
 
Carbs:
137.19g
 
171.02g
 
292.64g
- -
Wed 11: 4026 * 112%
Fat:
 
Prot:
 
Carbs:
194.07g
 
150.80g
 
417.93g
- -
May 2017
Fri 19: 3067 * 85%
Fat:
 
Prot:
 
Carbs:
98.72g
 
97.37g
 
466.93g
2034*  1033
Thu 18: 4099 * 114%
Fat:
 
Prot:
 
Carbs:
165.13g
 
109.06g
 
559.52g
1778*  2321
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