| October 2021 |
| Fri 8: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
7.45g |
|
4.84g |
|
-
|
-
|
| Wed 6: |
526 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
20.44g |
|
46.33g |
|
-
|
-
|
| June 2021 |
| Mon 21: |
369 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
13.89g |
|
15.94g |
|
-
|
-
|
| May 2021 |
| Wed 5: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.93g |
|
41.58g |
|
70.13g |
|
-
|
-
|
| Mon 3: |
1439 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
79.61g |
|
184.06g |
|
-
|
-
|
| April 2021 |
| Mon 19: |
365 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
18.84g |
|
33.94g |
|
-
|
-
|
| Sun 18: |
1494 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.75g |
|
79.03g |
|
132.89g |
|
-
|
-
|
| Fri 9: |
238 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
14.64g |
|
11.93g |
|
-
|
-
|
| Thu 8: |
992 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
56.85g |
|
70.10g |
|
-
|
-
|
| Wed 7: |
887 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
40.14g |
|
97.92g |
|
-
|
-
|
| Tue 6: |
946 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
61.57g |
|
110.55g |
|
-
|
-
|
| Mon 5: |
1076 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
53.42g |
|
105.03g |
|
-
|
-
|
| Sun 4: |
888 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
60.35g |
|
76.27g |
|
-
|
-
|
| Sat 3: |
530 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
38.90g |
|
31.56g |
|
2102*
|
 1572
|
| Thu 1: |
915 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
46.33g |
|
92.03g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
948 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
49.52g |
|
88.19g |
|
-
|
-
|
| Tue 30: |
879 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
43.72g |
|
122.92g |
|
-
|
-
|
| Mon 29: |
863 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
57.05g |
|
90.47g |
|
-
|
-
|
| Sun 28: |
947 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
34.55g |
|
89.96g |
|
-
|
-
|
| Sat 27: |
1266 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.42g |
|
79.50g |
|
90.40g |
|
-
|
-
|
