Stephndale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 745 * 53%
Fat:
 
Prot:
 
Carbs:
30.50g
 
18.50g
 
95.00g
- -
February 2024
Thu 22: 620 * 44%
Fat:
 
Prot:
 
Carbs:
40.00g
 
16.00g
 
48.00g
- -
Wed 21: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
88.00g
 
74.00g
 
85.00g
- -
Tue 20: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
53.50g
 
57.75g
 
178.69g
- -
Mon 19: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
57.67g
 
61.08g
 
186.58g
- -
Sun 18: 425 * 30%
Fat:
 
Prot:
 
Carbs:
19.00g
 
14.00g
 
49.50g
- -
Sat 17: 1574 * 112%
Fat:
 
Prot:
 
Carbs:
58.36g
 
62.15g
 
204.14g
2172*  598
Fri 16: 1673 * 120%
Fat:
 
Prot:
 
Carbs:
83.79g
 
101.64g
 
134.73g
- -
Thu 15: 1792 * 128%
Fat:
 
Prot:
 
Carbs:
74.00g
 
113.00g
 
161.00g
- -
Wed 14: 1802 * 129%
Fat:
 
Prot:
 
Carbs:
78.42g
 
93.65g
 
179.25g
- -
Tue 13: 1623 * 116%
Fat:
 
Prot:
 
Carbs:
77.31g
 
58.11g
 
174.60g
- -
Mon 12: 1789 * 128%
Fat:
 
Prot:
 
Carbs:
72.05g
 
60.44g
 
224.61g
- -
Sun 11: 1551 * 111%
Fat:
 
Prot:
 
Carbs:
57.32g
 
79.70g
 
184.04g
- -
Sat 10: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
69.50g
 
76.50g
 
104.49g
- -
Fri 9: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
83.04g
 
78.36g
 
87.88g
- -
Thu 8: 1801 * 129%
Fat:
 
Prot:
 
Carbs:
81.75g
 
73.75g
 
194.99g
2192*  391
Wed 7: 2058 * 147%
Fat:
 
Prot:
 
Carbs:
90.59g
 
79.04g
 
228.93g
- -
Tue 6: 1736 * 124%
Fat:
 
Prot:
 
Carbs:
84.50g
 
63.00g
 
182.49g
- -
Mon 5: 1611 * 115%
Fat:
 
Prot:
 
Carbs:
63.00g
 
79.75g
 
175.49g
- -
Sun 4: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
68.26g
 
62.56g
 
170.99g
- -
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