lyovajr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 27: 305 * 20%
Fat:
 
Prot:
 
Carbs:
23.72g
 
16.83g
 
4.54g
- -
Sun 25: 2111 * 141%
Fat:
 
Prot:
 
Carbs:
110.08g
 
108.66g
 
178.35g
- -
Sat 24: 1856 * 124%
Fat:
 
Prot:
 
Carbs:
109.24g
 
104.18g
 
123.71g
- -
Fri 23: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
65.50g
 
106.36g
 
136.52g
- -
Thu 22: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
67.58g
 
111.48g
 
79.09g
- -
Sat 10: 2109 * 141%
Fat:
 
Prot:
 
Carbs:
118.20g
 
48.59g
 
242.74g
- -
Sun 4: 951 * 63%
Fat:
 
Prot:
 
Carbs:
38.47g
 
81.96g
 
77.02g
- -
Sat 3: 851 * 57%
Fat:
 
Prot:
 
Carbs:
59.61g
 
24.33g
 
58.26g
- -
Fri 2: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
59.04g
 
82.52g
 
176.65g
- -
Thu 1: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
60.81g
 
82.97g
 
136.74g
- -
September 2020
Wed 30: 1807 * 120%
Fat:
 
Prot:
 
Carbs:
57.54g
 
95.70g
 
229.96g
- -
Tue 29: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
58.60g
 
103.25g
 
163.75g
- -
Mon 28: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
66.63g
 
66.22g
 
126.45g
- -
Sun 27: 1786 * 119%
Fat:
 
Prot:
 
Carbs:
78.30g
 
101.72g
 
173.49g
- -
Sat 26: 1031 * 71%
Fat:
 
Prot:
 
Carbs:
61.76g
 
56.53g
 
68.58g
- -
Fri 25: 1766 * 122%
Fat:
 
Prot:
 
Carbs:
104.59g
 
72.11g
 
126.94g
- -
Thu 24: 1581 * 109%
Fat:
 
Prot:
 
Carbs:
57.43g
 
109.58g
 
180.14g
- -
Wed 23: 1848 * 127%
Fat:
 
Prot:
 
Carbs:
62.98g
 
155.24g
 
183.37g
- -
Tue 22: 911 * 63%
Fat:
 
Prot:
 
Carbs:
25.86g
 
58.40g
 
114.63g
- -
Mon 21: 725 * 50%
Fat:
 
Prot:
 
Carbs:
37.08g
 
26.41g
 
73.32g
- -
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