Елена_V's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
42.63g
 
87.43g
 
82.80g
- -
Wed 18: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
47.54g
 
83.68g
 
82.48g
- -
Tue 17: 790 * 66%
Fat:
 
Prot:
 
Carbs:
33.04g
 
70.72g
 
52.08g
- -
Fri 13: 677 * 56%
Fat:
 
Prot:
 
Carbs:
31.20g
 
70.30g
 
27.29g
- -
Wed 11: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
50.74g
 
114.97g
 
76.72g
- -
Mon 9: 953 * 79%
Fat:
 
Prot:
 
Carbs:
48.50g
 
68.05g
 
66.55g
- -
Sun 8: 83 * 7%
Fat:
 
Prot:
 
Carbs:
2.50g
 
3.03g
 
12.94g
- -
Thu 5: 949 * 79%
Fat:
 
Prot:
 
Carbs:
45.94g
 
39.69g
 
96.10g
- -
Tue 3: 185 * 15%
Fat:
 
Prot:
 
Carbs:
5.08g
 
29.97g
 
3.63g
- -
Mon 2: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
95.84g
 
99.18g
 
108.00g
- -
August 2024
Fri 30: 603 * 50%
Fat:
 
Prot:
 
Carbs:
31.80g
 
21.76g
 
59.22g
- -
Thu 29: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
54.40g
 
46.81g
 
91.74g
- -
Wed 28: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
66.92g
 
61.88g
 
70.98g
- -
Tue 27: 770 * 64%
Fat:
 
Prot:
 
Carbs:
16.21g
 
34.86g
 
72.77g
- -
Mon 26: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
36.03g
 
87.05g
 
119.99g
- -
Thu 22: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
43.38g
 
84.17g
 
103.48g
- -
Fri 16: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
48.19g
 
80.25g
 
115.33g
- -
Wed 14: 881 * 73%
Fat:
 
Prot:
 
Carbs:
40.30g
 
68.68g
 
57.99g
- -
Tue 13: 877 * 73%
Fat:
 
Prot:
 
Carbs:
36.05g
 
80.18g
 
56.32g
- -
Mon 12: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
57.95g
 
96.97g
 
90.20g
- -
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