svetegor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Mon 15: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
77.30g
 
55.88g
 
129.49g
- -
April 2023
Fri 28: 777 * 56%
Fat:
 
Prot:
 
Carbs:
50.31g
 
45.11g
 
39.09g
- -
Thu 27: 1772 * 127%
Fat:
 
Prot:
 
Carbs:
113.40g
 
75.13g
 
117.17g
- -
Wed 26: 914 * 65%
Fat:
 
Prot:
 
Carbs:
47.91g
 
76.04g
 
43.69g
- -
Tue 25: 1889 * 135%
Fat:
 
Prot:
 
Carbs:
105.93g
 
82.91g
 
152.22g
- -
Mon 24: 1559 * 111%
Fat:
 
Prot:
 
Carbs:
78.48g
 
51.15g
 
162.37g
- -
Sun 23: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
61.49g
 
85.51g
 
111.34g
- -
Sat 22: 1825 * 130%
Fat:
 
Prot:
 
Carbs:
60.64g
 
121.84g
 
199.24g
- -
Fri 21: 1773 * 127%
Fat:
 
Prot:
 
Carbs:
72.83g
 
77.72g
 
196.83g
- -
Thu 20: 995 * 71%
Fat:
 
Prot:
 
Carbs:
50.04g
 
69.46g
 
64.68g
- -
Wed 19: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
49.30g
 
92.31g
 
135.04g
- -
Tue 18: 1613 * 115%
Fat:
 
Prot:
 
Carbs:
74.34g
 
96.57g
 
136.75g
- -
Mon 17: 1610 * 115%
Fat:
 
Prot:
 
Carbs:
60.14g
 
123.28g
 
138.91g
- -
Sun 16: 1655 * 118%
Fat:
 
Prot:
 
Carbs:
78.89g
 
79.27g
 
151.09g
- -
Sat 15: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
56.22g
 
87.97g
 
126.01g
- -
Fri 14: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
54.15g
 
120.34g
 
101.92g
- -
Thu 13: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
42.06g
 
123.68g
 
69.32g
- -
Wed 12: 900 * 64%
Fat:
 
Prot:
 
Carbs:
32.97g
 
71.45g
 
78.23g
- -
Tue 11: 998 * 71%
Fat:
 
Prot:
 
Carbs:
43.86g
 
73.96g
 
74.63g
- -
Mon 10: 977 * 70%
Fat:
 
Prot:
 
Carbs:
40.21g
 
61.27g
 
98.67g
2429*  1452
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