| June 2023 |
| Wed 28: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
59.09g |
|
131.81g |
|
-
|
-
|
| Mon 26: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
63.61g |
|
146.57g |
|
-
|
-
|
| Sat 24: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
39.17g |
|
68.01g |
|
-
|
-
|
| Fri 23: |
1404 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.35g |
|
54.63g |
|
140.11g |
|
-
|
-
|
| Thu 22: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
81.07g |
|
128.97g |
|
-
|
-
|
| Wed 21: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
78.65g |
|
126.05g |
|
-
|
-
|
| Fri 16: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
46.11g |
|
152.31g |
|
-
|
-
|
| Wed 14: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
48.66g |
|
53.38g |
|
-
|
-
|
| Tue 13: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
88.64g |
|
124.57g |
|
-
|
-
|
| Sat 10: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
21.42g |
|
9.54g |
|
-
|
-
|
| Fri 9: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
97.08g |
|
109.81g |
|
-
|
-
|
| Thu 8: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.72g |
|
98.43g |
|
111.64g |
|
-
|
-
|
| Tue 6: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
66.21g |
|
59.72g |
|
-
|
-
|
| Mon 5: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
105.47g |
|
148.19g |
|
-
|
-
|
| Sat 3: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.12g |
|
73.32g |
|
134.68g |
|
-
|
-
|
| Fri 2: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
79.73g |
|
151.08g |
|
-
|
-
|
| Thu 1: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.62g |
|
59.07g |
|
109.35g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.62g |
|
83.20g |
|
112.75g |
|
-
|
-
|
| Tue 30: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
33.70g |
|
93.56g |
|
-
|
-
|
| Mon 29: |
720 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
41.90g |
|
56.77g |
|
-
|
-
|
