jnussik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 14: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Fri 9: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
42.86g
 
53.19g
 
225.99g
- -
Thu 8: 1548 * 111%
Fat:
 
Prot:
 
Carbs:
58.51g
 
67.61g
 
186.34g
- -
Mon 5: 665 * 48%
Fat:
 
Prot:
 
Carbs:
40.00g
 
40.82g
 
31.90g
- -
January 2024
Sun 28: 167 * 12%
Fat:
 
Prot:
 
Carbs:
9.47g
 
7.53g
 
14.21g
- -
Sat 27: 240 * 17%
Fat:
 
Prot:
 
Carbs:
12.49g
 
17.21g
 
13.83g
- -
Fri 26: 930 * 66%
Fat:
 
Prot:
 
Carbs:
49.65g
 
51.76g
 
64.14g
- -
Thu 25: 390 * 28%
Fat:
 
Prot:
 
Carbs:
12.96g
 
36.03g
 
30.73g
- -
November 2023
Fri 17: 463 * 33%
Fat:
 
Prot:
 
Carbs:
10.24g
 
14.46g
 
81.53g
- -
May 2022
Wed 18: 401 * 22%
Fat:
 
Prot:
 
Carbs:
20.72g
 
20.98g
 
33.29g
- -
February 2022
Sat 19: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
60.50g
 
124.37g
 
123.02g
- -
Fri 18: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
57.70g
 
118.29g
 
136.72g
- -
April 2021
Thu 22: 1027 * 57%
Fat:
 
Prot:
 
Carbs:
45.98g
 
84.35g
 
67.69g
- -
Wed 14: 267 * 15%
Fat:
 
Prot:
 
Carbs:
20.03g
 
13.27g
 
9.30g
- -
Tue 13: 983 * 55%
Fat:
 
Prot:
 
Carbs:
31.88g
 
66.30g
 
109.76g
- -
Mon 12: 1023 * 57%
Fat:
 
Prot:
 
Carbs:
28.05g
 
91.91g
 
102.79g
- -
Sun 11: 796 * 44%
Fat:
 
Prot:
 
Carbs:
22.60g
 
52.91g
 
100.27g
- -
Tue 6: 1057 * 59%
Fat:
 
Prot:
 
Carbs:
29.61g
 
61.66g
 
140.64g
- -
Mon 5: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
94.17g
 
86.50g
 
138.55g
- -
March 2021
Mon 1: 1122 * 62%
Fat:
 
Prot:
 
Carbs:
45.60g
 
56.24g
 
130.47g
- -
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