anne.vepsalainen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1396 * 63%
Fat:
 
Prot:
 
Carbs:
67.00g
 
56.53g
 
134.00g
- -
Mon 1: 1424 * 65%
Fat:
 
Prot:
 
Carbs:
63.21g
 
75.73g
 
136.74g
- -
June 2024
Wed 19: 1576 * 72%
Fat:
 
Prot:
 
Carbs:
62.05g
 
72.79g
 
180.11g
- -
Sat 15: 130 * 6%
Fat:
 
Prot:
 
Carbs:
1.62g
 
3.00g
 
29.85g
- -
Wed 12: 1428 * 65%
Fat:
 
Prot:
 
Carbs:
65.24g
 
63.22g
 
141.17g
- -
Tue 11: 1033 * 47%
Fat:
 
Prot:
 
Carbs:
34.77g
 
41.23g
 
131.23g
- -
Mon 10: 1586 * 72%
Fat:
 
Prot:
 
Carbs:
68.97g
 
67.15g
 
168.81g
- -
Thu 6: 2198 * 100%
Fat:
 
Prot:
 
Carbs:
81.11g
 
82.33g
 
264.49g
- -
Wed 5: 1566 * 71%
Fat:
 
Prot:
 
Carbs:
58.39g
 
65.21g
 
186.44g
- -
Tue 4: 1486 * 68%
Fat:
 
Prot:
 
Carbs:
31.52g
 
40.34g
 
242.29g
- -
Mon 3: 1248 * 57%
Fat:
 
Prot:
 
Carbs:
52.54g
 
57.35g
 
139.68g
- -
Sat 1: 2165 * 98%
Fat:
 
Prot:
 
Carbs:
90.27g
 
109.91g
 
223.57g
- -
May 2024
Fri 31: 1787 * 81%
Fat:
 
Prot:
 
Carbs:
59.66g
 
55.63g
 
256.46g
- -
Thu 30: 1356 * 62%
Fat:
 
Prot:
 
Carbs:
58.82g
 
41.61g
 
159.20g
- -
Wed 15: 976 * 44%
Fat:
 
Prot:
 
Carbs:
25.47g
 
45.75g
 
140.73g
- -
Tue 14: 1791 * 81%
Fat:
 
Prot:
 
Carbs:
68.80g
 
72.74g
 
222.03g
- -
Thu 9: 600 * 27%
Fat:
 
Prot:
 
Carbs:
19.19g
 
27.50g
 
75.54g
- -
Wed 8: 2019 * 92%
Fat:
 
Prot:
 
Carbs:
118.46g
 
65.70g
 
169.14g
- -
February 2024
Wed 21: 1980 * 90%
Fat:
 
Prot:
 
Carbs:
60.43g
 
94.81g
 
265.33g
- -
Thu 8: 420 * 19%
Fat:
 
Prot:
 
Carbs:
20.48g
 
12.78g
 
47.86g
- -
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