| January 2020 |
| Wed 22: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.35g |
|
35.47g |
|
109.16g |
|
-
|
-
|
| Tue 21: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.39g |
|
65.14g |
|
87.28g |
|
-
|
-
|
| Mon 20: |
1104 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
54.56g |
|
79.54g |
|
-
|
-
|
| Sun 19: |
691 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
18.71g |
|
79.55g |
|
-
|
-
|
| Sat 18: |
736 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
16.68g |
|
58.90g |
|
-
|
-
|
| Fri 17: |
698 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
16.44g |
|
41.90g |
|
-
|
-
|
| Thu 16: |
890 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
21.82g |
|
61.65g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
1220 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
108.12g |
|
51.27g |
|
13.81g |
|
-
|
-
|
| June 2019 |
| Wed 26: |
736 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
56.59g |
|
46.58g |
|
-
|
-
|
| Tue 25: |
590 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
44.42g |
|
32.30g |
|
-
|
-
|
| Sun 23: |
530 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
30.02g |
|
71.69g |
|
-
|
-
|
| Sat 22: |
983 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
56.66g |
|
75.76g |
|
-
|
-
|
| Fri 21: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
82.69g |
|
92.38g |
|
43.65g |
|
-
|
-
|
| Thu 20: |
609 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
32.24g |
|
17.13g |
|
-
|
-
|
| Wed 19: |
1488 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
90.96g |
|
78.43g |
|
90.22g |
|
-
|
-
|
| Tue 18: |
1467 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
85.16g |
|
110.74g |
|
64.88g |
|
-
|
-
|
| Mon 17: |
1439 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
79.86g |
|
102.57g |
|
76.96g |
|
-
|
-
|
| Sun 16: |
1407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.30g |
|
107.46g |
|
61.85g |
|
-
|
-
|
| Sat 15: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
78.52g |
|
114.15g |
|
-
|
-
|
| Fri 14: |
1283 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
78.90g |
|
100.86g |
|
-
|
-
|
