| September 2024 |
| Mon 16: |
1462 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.66g |
|
83.82g |
|
95.68g |
|
1299*
|
 163
|
| Sun 15: |
1525 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.62g |
|
72.20g |
|
123.23g |
|
1675*
|
 150
|
| Sat 14: |
765 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
28.43g |
|
93.89g |
|
1559*
|
794
|
| Fri 13: |
1751 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.10g |
|
73.95g |
|
166.75g |
|
1613*
|
138
|
| Thu 12: |
1444 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
76.27g |
|
120.54g |
|
1609*
|
165
|
| Wed 11: |
1757 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.51g |
|
86.34g |
|
151.63g |
|
1642*
|
115
|
| Tue 10: |
1878 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
93.08g |
|
78.53g |
|
166.48g |
|
1602*
|
276
|
| Mon 9: |
1879 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
95.62g |
|
113.73g |
|
126.60g |
|
1606*
|
273
|
| Sun 8: |
-
|
-
|
|
1765*
|
-
|
| Sat 7: |
604 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
24.16g |
|
48.15g |
|
1688*
|
1084
|
| Fri 6: |
2070 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
93.60g |
|
108.54g |
|
153.42g |
|
1934*
|
136
|
| Thu 5: |
2316 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
132.41g |
|
114.15g |
|
158.20g |
|
1738*
|
578
|
| Wed 4: |
1411 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.09g |
|
84.13g |
|
105.88g |
|
1762*
|
351
|
| Tue 3: |
1540 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.86g |
|
85.33g |
|
134.89g |
|
1877*
|
337
|
| Mon 2: |
1326 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
92.88g |
|
103.02g |
|
2222*
|
896
|
| Sun 1: |
1512 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
82.01g |
|
74.67g |
|
115.87g |
|
1725*
|
213
|
| August 2024 |
| Sat 31: |
1527 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.61g |
|
79.93g |
|
125.53g |
|
1725*
|
198
|
| Fri 30: |
1589 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
84.91g |
|
188.99g |
|
1600*
|
11
|
| Thu 29: |
1249 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
65.00g |
|
80.44g |
|
1756*
|
507
|
| Wed 28: |
1613 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
95.96g |
|
85.29g |
|
97.77g |
|
1823*
|
210
|
