yula8989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 3: 504 * 34%
Fat:
 
Prot:
 
Carbs:
23.39g
 
18.35g
 
57.07g
- -
February 2024
Thu 15: 484 * 32%
Fat:
 
Prot:
 
Carbs:
20.68g
 
37.49g
 
39.42g
- -
Wed 14: 981 * 65%
Fat:
 
Prot:
 
Carbs:
36.01g
 
85.10g
 
78.86g
- -
Tue 13: 492 * 33%
Fat:
 
Prot:
 
Carbs:
12.16g
 
64.57g
 
30.17g
- -
Mon 12: 458 * 31%
Fat:
 
Prot:
 
Carbs:
19.42g
 
33.74g
 
37.67g
- -
Thu 8: 823 * 55%
Fat:
 
Prot:
 
Carbs:
21.03g
 
63.22g
 
97.26g
- -
Wed 7: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
49.28g
 
85.24g
 
65.13g
- -
Tue 6: 792 * 53%
Fat:
 
Prot:
 
Carbs:
25.10g
 
72.21g
 
72.59g
- -
Mon 5: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
34.05g
 
95.28g
 
103.05g
- -
Sun 4: 623 * 42%
Fat:
 
Prot:
 
Carbs:
19.45g
 
70.90g
 
34.34g
- -
Sat 3: 891 * 59%
Fat:
 
Prot:
 
Carbs:
22.29g
 
90.02g
 
73.69g
- -
Fri 2: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
56.28g
 
68.64g
 
124.23g
- -
Thu 1: 744 * 50%
Fat:
 
Prot:
 
Carbs:
16.84g
 
53.50g
 
96.60g
- -
January 2024
Wed 31: 846 * 56%
Fat:
 
Prot:
 
Carbs:
9.97g
 
80.97g
 
108.65g
- -
Tue 30: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
12.36g
 
116.38g
 
109.16g
- -
Mon 29: 946 * 63%
Fat:
 
Prot:
 
Carbs:
22.30g
 
83.52g
 
104.88g
- -
Sun 28: 491 * 33%
Fat:
 
Prot:
 
Carbs:
33.33g
 
28.75g
 
17.46g
- -
Sat 27: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
34.98g
 
114.21g
 
90.05g
- -
Fri 26: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
29.08g
 
102.28g
 
119.27g
- -
Thu 25: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
41.40g
 
105.62g
 
101.09g
- -
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