| January 2024 |
| Sun 28: |
646 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
44.48g |
|
7.86g |
|
-
|
-
|
| September 2023 |
| Thu 7: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
17.74g |
|
12.97g |
|
-
|
-
|
| Wed 6: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
73.07g |
|
59.33g |
|
10.45g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
76.93g |
|
30.36g |
|
34.54g |
|
-
|
-
|
| Wed 30: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
89.44g |
|
90.78g |
|
20.32g |
|
-
|
-
|
| Tue 29: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
95.73g |
|
66.26g |
|
24.19g |
|
-
|
-
|
| Mon 28: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
103.24g |
|
108.30g |
|
10.34g |
|
-
|
-
|
| Fri 25: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
89.53g |
|
76.41g |
|
26.67g |
|
-
|
-
|
| Thu 24: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
93.42g |
|
84.71g |
|
14.13g |
|
-
|
-
|
| Wed 23: |
1596 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
138.42g |
|
59.31g |
|
29.70g |
|
-
|
-
|
| Tue 22: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
118.02g |
|
51.89g |
|
30.13g |
|
-
|
-
|
| Mon 21: |
804 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
79.74g |
|
16.15g |
|
5.60g |
|
-
|
-
|
| Sun 20: |
780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
27.76g |
|
7.93g |
|
-
|
-
|
| Sat 19: |
1569 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
113.90g |
|
76.79g |
|
17.36g |
|
-
|
-
|
| Fri 18: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
117.77g |
|
73.10g |
|
25.03g |
|
-
|
-
|
| Thu 17: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
103.53g |
|
70.74g |
|
36.51g |
|
-
|
-
|
| Wed 16: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
107.39g |
|
85.57g |
|
32.54g |
|
-
|
-
|
| Tue 15: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
121.66g |
|
60.55g |
|
28.25g |
|
-
|
-
|
| Mon 14: |
1246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
104.60g |
|
59.70g |
|
14.91g |
|
-
|
-
|
| Sun 13: |
1574 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
138.82g |
|
64.17g |
|
16.71g |
|
-
|
-
|
