andreluizkp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 2103 * 117%
Fat:
 
Prot:
 
Carbs:
67.23g
 
108.76g
 
265.94g
3052*  949
Mon 16: 2812 * 156%
Fat:
 
Prot:
 
Carbs:
103.47g
 
119.44g
 
339.30g
2582*  230
Sun 15: 3482 * 193%
Fat:
 
Prot:
 
Carbs:
120.63g
 
134.38g
 
463.47g
2896*  586
Sat 14: 903 * 50%
Fat:
 
Prot:
 
Carbs:
22.83g
 
41.33g
 
130.81g
3324*  2421
Fri 13: 2887 * 160%
Fat:
 
Prot:
 
Carbs:
103.19g
 
144.28g
 
335.29g
3419*  532
Thu 12: 2581 * 143%
Fat:
 
Prot:
 
Carbs:
75.16g
 
124.35g
 
391.60g
2990*  409
Wed 11: 2164 * 120%
Fat:
 
Prot:
 
Carbs:
40.95g
 
125.38g
 
325.73g
3247*  1083
Tue 10: 2817 * 156%
Fat:
 
Prot:
 
Carbs:
72.91g
 
160.86g
 
352.78g
1525*  1292
Mon 9: 2179 * 121%
Fat:
 
Prot:
 
Carbs:
48.27g
 
147.95g
 
279.68g
- -
Sun 8: 2422 * 135%
Fat:
 
Prot:
 
Carbs:
93.03g
 
84.25g
 
316.95g
2285*  137
Sat 7: 2284 * 127%
Fat:
 
Prot:
 
Carbs:
68.24g
 
93.92g
 
310.76g
3561*  1277
Fri 6: 2722 * 151%
Fat:
 
Prot:
 
Carbs:
103.53g
 
126.26g
 
316.66g
2383*  339
Thu 5: - - 2397* -
Wed 4: 3007 * 167%
Fat:
 
Prot:
 
Carbs:
103.80g
 
140.69g
 
377.08g
3045*  38
Tue 3: 2531 * 141%
Fat:
 
Prot:
 
Carbs:
106.58g
 
69.45g
 
322.90g
- -
Mon 2: 2908 * 162%
Fat:
 
Prot:
 
Carbs:
125.21g
 
89.72g
 
350.65g
- -
Sun 1: 2153 * 120%
Fat:
 
Prot:
 
Carbs:
109.61g
 
98.24g
 
190.34g
3823*  1670
August 2024
Sat 31: 3135 * 174%
Fat:
 
Prot:
 
Carbs:
112.41g
 
160.79g
 
369.42g
3641*  506
Fri 30: 2269 * 126%
Fat:
 
Prot:
 
Carbs:
70.72g
 
126.16g
 
278.35g
- -
Thu 29: 2672 * 148%
Fat:
 
Prot:
 
Carbs:
106.40g
 
88.64g
 
336.22g
- -
Wed 28: 3317 * 184%
Fat:
 
Prot:
 
Carbs:
117.36g
 
175.80g
 
378.55g
2707*  610
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