| September 2024 |
| Fri 6: |
223 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
12.94g |
|
16.97g |
|
-
|
-
|
| Thu 5: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
71.27g |
|
134.79g |
|
-
|
-
|
| Wed 4: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
89.76g |
|
137.02g |
|
-
|
-
|
| Tue 3: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
55.04g |
|
155.93g |
|
-
|
-
|
| Mon 2: |
1732 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
75.05g |
|
106.24g |
|
152.47g |
|
-
|
-
|
| Sun 1: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
58.48g |
|
171.92g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1795 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
76.83g |
|
69.54g |
|
115.16g |
|
-
|
-
|
| Fri 30: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
68.86g |
|
131.28g |
|
-
|
-
|
| Thu 29: |
1238 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
59.87g |
|
142.27g |
|
-
|
-
|
| Wed 28: |
1258 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
91.62g |
|
75.70g |
|
-
|
-
|
| Tue 27: |
1558 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
86.16g |
|
214.21g |
|
-
|
-
|
| Mon 26: |
975 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
59.29g |
|
95.95g |
|
-
|
-
|
| Sun 25: |
1160 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
79.58g |
|
120.36g |
|
-
|
-
|
| Sat 24: |
1529 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
81.13g |
|
184.32g |
|
-
|
-
|
| Fri 23: |
1436 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
75.96g |
|
211.06g |
|
-
|
-
|
| Thu 22: |
1543 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
63.56g |
|
176.15g |
|
-
|
-
|
| Wed 21: |
1090 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
55.80g |
|
99.36g |
|
-
|
-
|
| Tue 20: |
1236 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
93.84g |
|
108.91g |
|
-
|
-
|
| Mon 19: |
1124 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
66.10g |
|
118.64g |
|
-
|
-
|
| March 2024 |
| Fri 15: |
882 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
43.70g |
|
127.48g |
|
-
|
-
|
