allmirchik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1675 * 107%
Fat:
 
Prot:
 
Carbs:
25.55g
 
101.39g
 
252.42g
1269*  406
Wed 24: 1515 * 97%
Fat:
 
Prot:
 
Carbs:
35.86g
 
73.63g
 
223.60g
1933*  418
Tue 23: 2292 * 147%
Fat:
 
Prot:
 
Carbs:
41.34g
 
122.35g
 
348.22g
- -
Mon 22: 2527 * 162%
Fat:
 
Prot:
 
Carbs:
57.40g
 
143.74g
 
350.75g
887*  1640
Sun 21: 2206 * 141%
Fat:
 
Prot:
 
Carbs:
42.32g
 
130.81g
 
317.05g
1430*  776
Sat 20: 2561 * 164%
Fat:
 
Prot:
 
Carbs:
59.92g
 
146.73g
 
347.42g
2312*  249
Fri 19: 2478 * 159%
Fat:
 
Prot:
 
Carbs:
53.44g
 
142.43g
 
350.48g
1762*  716
Thu 18: 2431 * 156%
Fat:
 
Prot:
 
Carbs:
47.55g
 
138.39g
 
357.32g
1602*  829
Wed 17: 2472 * 158%
Fat:
 
Prot:
 
Carbs:
57.98g
 
130.80g
 
350.02g
2360*  112
Tue 16: 2558 * 164%
Fat:
 
Prot:
 
Carbs:
62.59g
 
137.78g
 
350.07g
2013*  545
Mon 15: 2479 * 159%
Fat:
 
Prot:
 
Carbs:
54.81g
 
139.03g
 
348.08g
1875*  604
Sun 14: 2491 * 160%
Fat:
 
Prot:
 
Carbs:
55.74g
 
149.14g
 
350.87g
1563*  928
Sat 13: 2449 * 157%
Fat:
 
Prot:
 
Carbs:
55.20g
 
136.33g
 
342.72g
1377*  1072
Fri 12: 2504 * 161%
Fat:
 
Prot:
 
Carbs:
56.84g
 
136.75g
 
351.42g
1997*  507
Thu 11: 2523 * 162%
Fat:
 
Prot:
 
Carbs:
63.42g
 
133.15g
 
350.11g
1769*  754
Wed 10: 2598 * 167%
Fat:
 
Prot:
 
Carbs:
64.82g
 
153.35g
 
350.71g
2033*  565
Tue 9: 2558 * 164%
Fat:
 
Prot:
 
Carbs:
61.64g
 
151.24g
 
350.31g
- -
Mon 8: 2619 * 168%
Fat:
 
Prot:
 
Carbs:
66.20g
 
148.73g
 
347.11g
1394*  1225
Sun 7: 2610 * 167%
Fat:
 
Prot:
 
Carbs:
62.38g
 
154.45g
 
350.36g
2186*  424
Sat 6: 2566 * 164%
Fat:
 
Prot:
 
Carbs:
56.82g
 
144.16g
 
350.20g
- -
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