Daily Average: |
Exercise: 1969 Cals |
|
Food: 2147 Cals |
(Fat: 51.58g, Protein: 117.23g, Carbs: 297.87g) |
Monthly Total: |
Exercise: 13780 Cals |
|
Food: 15030 Cals |
(Fat: 361.06g, Protein: 820.60g, Carbs: 2085.06g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 255 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 254 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 126 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 176 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 284 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -104 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 259 |
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (56%)
Fat (22%)
Protein (22%)
|
|
*Based on an RDI of 1560 calories (16 Feb 24)
|