katrin.ka05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 363 * 24%
Fat:
 
Prot:
 
Carbs:
19.04g
 
16.44g
 
31.29g
- -
June 2024
Mon 24: 463 * 31%
Fat:
 
Prot:
 
Carbs:
32.90g
 
18.82g
 
21.79g
- -
May 2024
Fri 24: 296 * 20%
Fat:
 
Prot:
 
Carbs:
18.84g
 
12.82g
 
18.67g
- -
Wed 15: 272 * 18%
Fat:
 
Prot:
 
Carbs:
16.43g
 
15.23g
 
15.96g
- -
Tue 14: 286 * 19%
Fat:
 
Prot:
 
Carbs:
15.82g
 
12.01g
 
24.46g
- -
Mon 13: 567 * 38%
Fat:
 
Prot:
 
Carbs:
28.64g
 
26.65g
 
51.95g
- -
Wed 8: 390 * 26%
Fat:
 
Prot:
 
Carbs:
20.38g
 
20.69g
 
29.72g
- -
Wed 1: 301 * 20%
Fat:
 
Prot:
 
Carbs:
16.94g
 
13.14g
 
23.83g
- -
April 2024
Tue 30: 693 * 46%
Fat:
 
Prot:
 
Carbs:
34.23g
 
40.42g
 
55.24g
- -
Fri 26: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
35.11g
 
53.17g
 
136.07g
- -
January 2024
Wed 10: 312 * 21%
Fat:
 
Prot:
 
Carbs:
11.99g
 
20.75g
 
29.90g
- -
December 2023
Sun 17: 480 * 32%
Fat:
 
Prot:
 
Carbs:
22.86g
 
34.71g
 
32.96g
- -
Sat 16: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
46.24g
 
66.72g
 
190.05g
- -
Fri 15: 393 * 26%
Fat:
 
Prot:
 
Carbs:
18.18g
 
17.52g
 
41.41g
- -
September 2023
Tue 5: - - 459* -
Mon 4: - - 2001* -
Sun 3: - - 1916* -
Sat 2: - - 1861* -
Fri 1: - - 2346* -
August 2023
Thu 31: - - 1901* -
Wed 30: - - 2061* -
Tue 29: - - 2074* -
Mon 28: - - 2016* -
Sun 27: - - 1913* -
Sat 26: - - 1631* -
Fri 25: - - 2048* -
Thu 24: - - 2038* -
Wed 23: - - 2072* -
Tue 22: - - 2109* -
Mon 21: - - 2207* -
Sun 20: - - 1739* -
Sat 19: - - 1724* -
Fri 18: - - 2252* -
Thu 17: - - 1993* -
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