anna31ta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Thu 26: 912 * 61%
Fat:
 
Prot:
 
Carbs:
21.47g
 
18.67g
 
162.38g
- -
Mon 9: 169 * 11%
Fat:
 
Prot:
 
Carbs:
1.64g
 
3.84g
 
34.70g
- -
July 2017
Mon 31: 840 * 56%
Fat:
 
Prot:
 
Carbs:
10.74g
 
41.31g
 
148.52g
- -
Sun 23: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
48.53g
 
73.49g
 
86.87g
- -
Sat 15: 506 * 34%
Fat:
 
Prot:
 
Carbs:
15.77g
 
26.82g
 
67.47g
- -
Fri 14: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
34.52g
 
74.98g
 
99.84g
- -
Thu 13: 773 * 52%
Fat:
 
Prot:
 
Carbs:
12.31g
 
23.77g
 
143.82g
- -
Mon 10: 861 * 57%
Fat:
 
Prot:
 
Carbs:
38.26g
 
19.37g
 
112.44g
- -
June 2017
Sun 4: 823 * 55%
Fat:
 
Prot:
 
Carbs:
19.90g
 
20.04g
 
142.10g
- -
Fri 2: 801 * 53%
Fat:
 
Prot:
 
Carbs:
25.32g
 
28.00g
 
114.85g
- -
Thu 1: 476 * 32%
Fat:
 
Prot:
 
Carbs:
18.01g
 
21.00g
 
58.54g
- -
May 2017
Tue 30: 280 * 19%
Fat:
 
Prot:
 
Carbs:
8.56g
 
10.67g
 
40.92g
- -
Sun 28: 976 * 65%
Fat:
 
Prot:
 
Carbs:
28.56g
 
40.65g
 
139.88g
- -
Sat 27: 286 * 19%
Fat:
 
Prot:
 
Carbs:
11.29g
 
3.16g
 
45.91g
- -
Fri 26: 977 * 65%
Fat:
 
Prot:
 
Carbs:
39.39g
 
24.05g
 
139.67g
- -
Thu 25: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
52.05g
 
51.81g
 
98.33g
- -
Wed 24: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
41.82g
 
49.30g
 
159.65g
- -
Tue 23: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
48.69g
 
42.88g
 
152.98g
- -
Mon 22: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
31.91g
 
41.50g
 
147.28g
- -
Fri 19: 509 * 34%
Fat:
 
Prot:
 
Carbs:
13.90g
 
18.79g
 
80.51g
- -
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