4leafclocer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Fri 24: 1740 * 116%
Fat:
 
Prot:
 
Carbs:
77.35g
 
57.46g
 
210.52g
- -
Thu 16: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
75.73g
 
26.56g
 
120.90g
- -
Tue 7: 2376 * 158%
Fat:
 
Prot:
 
Carbs:
118.30g
 
70.38g
 
255.30g
- -
Thu 2: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
50.81g
 
36.05g
 
174.20g
- -
February 2023
Tue 28: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
37.84g
 
37.83g
 
205.57g
- -
Thu 16: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
42.62g
 
44.06g
 
179.10g
- -
Sat 11: 750 * 50%
Fat:
 
Prot:
 
Carbs:
28.90g
 
21.90g
 
99.80g
- -
Thu 9: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
56.04g
 
45.33g
 
100.50g
- -
Tue 7: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
45.10g
 
52.11g
 
197.48g
- -
Mon 6: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
72.36g
 
49.01g
 
201.05g
- -
April 2019
Fri 19: - - 1049* -
Thu 18: - - 1834* -
Wed 17: - - 2005* -
Tue 16: - - 1891* -
Mon 15: - - 1897* -
Sun 14: - - 1674* -
Sat 13: - - 1432* -
Fri 12: - - 1680* -
Thu 11: - - 1858* -
Wed 10: - - 1913* -
Tue 9: 771 * 45%
Fat:
 
Prot:
 
Carbs:
29.71g
 
20.98g
 
108.15g
1991*  1220
Mon 8: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
47.46g
 
43.80g
 
144.53g
1683*  516
Sun 7: - - 1479* -
Sat 6: - - 1502* -
Fri 5: - - 1847* -
Thu 4: - - 1648* -
Wed 3: - - 1642* -
Tue 2: 805 * 47%
Fat:
 
Prot:
 
Carbs:
19.01g
 
66.63g
 
90.43g
2067*  1262
Mon 1: 774 * 46%
Fat:
 
Prot:
 
Carbs:
21.37g
 
31.10g
 
115.54g
1601*  827
March 2019
Sun 31: - - 1735* -
Get the app
    
© 2024 FatSecret. All rights reserved.