Rolliing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Tue 24: 982 * 61%
Fat:
 
Prot:
 
Carbs:
29.06g
 
78.30g
 
98.33g
- -
Mon 23: 880 * 55%
Fat:
 
Prot:
 
Carbs:
15.49g
 
34.27g
 
157.28g
- -
Sun 22: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
31.07g
 
69.81g
 
123.84g
- -
Sat 21: 947 * 59%
Fat:
 
Prot:
 
Carbs:
23.75g
 
51.06g
 
136.74g
- -
Wed 18: 986 * 62%
Fat:
 
Prot:
 
Carbs:
28.61g
 
63.50g
 
119.15g
- -
Tue 17: 1004 * 63%
Fat:
 
Prot:
 
Carbs:
32.25g
 
55.16g
 
134.02g
- -
Fri 13: 819 * 51%
Fat:
 
Prot:
 
Carbs:
33.83g
 
41.76g
 
86.22g
- -
Sat 7: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
50.20g
 
60.48g
 
115.43g
- -
Wed 4: - - 2* -
June 2018
Mon 25: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
24.68g
 
82.38g
 
124.89g
- -
Sun 24: 943 * 59%
Fat:
 
Prot:
 
Carbs:
26.25g
 
37.82g
 
143.45g
- -
Sat 23: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
61.10g
 
70.01g
 
231.47g
- -
Sun 17: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
36.48g
 
89.36g
 
142.49g
- -
Sun 3: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
62.21g
 
55.55g
 
91.65g
- -
May 2018
Mon 14: 777 * 49%
Fat:
 
Prot:
 
Carbs:
35.26g
 
43.59g
 
70.76g
- -
Sat 5: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
50.62g
 
44.49g
 
131.41g
- -
April 2018
Thu 26: - - 673* -
Wed 25: - - 584* -
Tue 24: 546 * 34%
Fat:
 
Prot:
 
Carbs:
14.33g
 
20.61g
 
82.12g
1339*  793
Mon 23: 273 * 17%
Fat:
 
Prot:
 
Carbs:
10.49g
 
9.14g
 
35.34g
- -
Sun 22: 861 * 54%
Fat:
 
Prot:
 
Carbs:
37.50g
 
29.78g
 
98.37g
1241*  380
Sat 21: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
25.23g
 
77.88g
 
153.23g
1467*  284
Fri 20: 890 * 56%
Fat:
 
Prot:
 
Carbs:
34.42g
 
39.25g
 
109.82g
1221*  331
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