| September 2024 |
| Mon 16: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
41.85g |
|
82.13g |
|
-
|
-
|
| Sun 15: |
380 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
10.73g |
|
55.21g |
|
-
|
-
|
| Sat 14: |
1302 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
106.08g |
|
105.95g |
|
-
|
-
|
| Wed 11: |
674 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
47.45g |
|
87.24g |
|
-
|
-
|
| Tue 10: |
897 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
77.72g |
|
77.58g |
|
-
|
-
|
| Mon 9: |
1622 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.61g |
|
74.11g |
|
162.29g |
|
-
|
-
|
| Sun 8: |
535 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
12.80g |
|
49.40g |
|
-
|
-
|
| July 2024 |
| Fri 12: |
1213 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.88g |
|
94.85g |
|
56.41g |
|
-
|
-
|
| June 2024 |
| Tue 25: |
959 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
30.03g |
|
158.87g |
|
-
|
-
|
| Thu 20: |
282 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
21.59g |
|
2.53g |
|
-
|
-
|
| Mon 17: |
1195 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
64.84g |
|
75.79g |
|
-
|
-
|
| Sun 16: |
851 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
46.00g |
|
98.56g |
|
1106*
|
 255
|
| Sat 15: |
1268 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
87.97g |
|
78.56g |
|
1769*
|
501
|
| Fri 14: |
-
|
-
|
|
1548*
|
-
|
| Thu 13: |
-
|
-
|
|
665*
|
-
|
| Wed 12: |
-
|
-
|
|
1529*
|
-
|
| Tue 11: |
-
|
-
|
|
1707*
|
-
|
| Mon 10: |
-
|
-
|
|
1859*
|
-
|
| Sun 9: |
-
|
-
|
|
1710*
|
-
|
| Sat 8: |
1314 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
86.92g |
|
105.98g |
|
1564*
|
250
|
| Fri 7: |
1239 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
54.50g |
|
125.00g |
|
1748*
|
509
|
| Thu 6: |
993 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
37.25g |
|
109.15g |
|
1810*
|
817
|
| Wed 5: |
1391 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
78.36g |
|
137.17g |
|
1363*
|
 28
|
| Tue 4: |
802 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
26.30g |
|
118.67g |
|
1292*
|
490
|
| Mon 3: |
732 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
55.37g |
|
24.45g |
|
1351*
|
619
|
| Sun 2: |
898 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
73.20g |
|
67.47g |
|
1479*
|
581
|
