ireneagatha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 256 * 14%
Fat:
 
Prot:
 
Carbs:
12.85g
 
17.66g
 
17.17g
- -
Mon 15: 938 * 52%
Fat:
 
Prot:
 
Carbs:
37.68g
 
31.29g
 
125.30g
- -
Sun 14: 327 * 18%
Fat:
 
Prot:
 
Carbs:
15.83g
 
14.99g
 
31.20g
- -
Sat 13: 755 * 42%
Fat:
 
Prot:
 
Carbs:
33.59g
 
52.47g
 
58.98g
- -
Thu 11: 1073 * 60%
Fat:
 
Prot:
 
Carbs:
43.99g
 
41.56g
 
128.62g
- -
Wed 10: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
49.14g
 
118.65g
 
71.17g
- -
Tue 2: 1013 * 56%
Fat:
 
Prot:
 
Carbs:
44.12g
 
38.70g
 
121.82g
- -
June 2024
Thu 27: 1098 * 61%
Fat:
 
Prot:
 
Carbs:
41.86g
 
33.37g
 
147.39g
- -
Tue 25: 806 * 45%
Fat:
 
Prot:
 
Carbs:
33.33g
 
47.22g
 
80.35g
- -
Sat 22: 1054 * 59%
Fat:
 
Prot:
 
Carbs:
42.34g
 
65.26g
 
106.85g
- -
Mon 17: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
37.71g
 
44.16g
 
134.89g
- -
Sun 16: 1184 * 66%
Fat:
 
Prot:
 
Carbs:
49.08g
 
62.86g
 
126.31g
- -
Fri 7: 499 * 28%
Fat:
 
Prot:
 
Carbs:
26.12g
 
21.65g
 
43.66g
- -
Tue 4: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
36.09g
 
36.57g
 
134.66g
- -
April 2024
Wed 17: 80 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
17.00g
- -
Tue 2: 500 * 28%
Fat:
 
Prot:
 
Carbs:
20.41g
 
17.59g
 
61.08g
- -
March 2024
Mon 25: 154 * 9%
Fat:
 
Prot:
 
Carbs:
2.87g
 
2.09g
 
30.25g
- -
Thu 21: 441 * 24%
Fat:
 
Prot:
 
Carbs:
17.00g
 
21.90g
 
50.43g
- -
Wed 20: 992 * 55%
Fat:
 
Prot:
 
Carbs:
38.75g
 
22.24g
 
138.03g
- -
Sun 17: 461 * 26%
Fat:
 
Prot:
 
Carbs:
15.58g
 
27.19g
 
53.96g
- -
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