| October 2018 |
| Tue 9: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
64.14g |
|
75.21g |
|
-
|
-
|
| Mon 8: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
57.68g |
|
84.65g |
|
453*
|
 623
|
| Sun 7: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
55.32g |
|
155.66g |
|
357*
|
1044
|
| Sat 6: |
1718 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
73.84g |
|
67.83g |
|
201.83g |
|
455*
|
1263
|
| Fri 5: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
53.51g |
|
181.16g |
|
320*
|
1124
|
| Thu 4: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.93g |
|
66.36g |
|
145.19g |
|
463*
|
951
|
| Wed 3: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
66.86g |
|
115.16g |
|
556*
|
679
|
| Tue 2: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.72g |
|
53.50g |
|
90.12g |
|
438*
|
758
|
| Mon 1: |
1879 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
83.48g |
|
48.05g |
|
238.70g |
|
171*
|
1708
|
| September 2018 |
| Sun 30: |
2077 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
99.40g |
|
64.96g |
|
230.55g |
|
372*
|
1705
|
| Sat 29: |
2203 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
101.59g |
|
79.42g |
|
237.80g |
|
325*
|
1878
|
| Fri 28: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.42g |
|
57.89g |
|
144.14g |
|
484*
|
991
|
| Thu 27: |
1806 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
77.65g |
|
49.26g |
|
229.01g |
|
350*
|
1456
|
| Wed 26: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
57.56g |
|
175.45g |
|
462*
|
916
|
| Tue 25: |
1737 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
75.45g |
|
75.18g |
|
192.86g |
|
576*
|
1161
|
| Mon 24: |
1915 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
80.91g |
|
71.39g |
|
232.75g |
|
267*
|
1648
|
| Sun 23: |
1650 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
78.79g |
|
63.73g |
|
184.10g |
|
209*
|
1441
|
| Sat 22: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.28g |
|
52.06g |
|
122.55g |
|
493*
|
928
|
| Fri 21: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.72g |
|
48.76g |
|
127.65g |
|
306*
|
1045
|
